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Finding it hard to get out of your bed in the morning and perform daily tasks due to back pain? Many people experience chronic back pain that can last years. Treatment options vary from medications, to temporarily hide the pain, to surgery as the last option—these often do not help resolve the issue. Before resorting […]

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Custom braces have revolutionized the orthopedic industry. They provide patients with an external device that allows them to move and function well while keeping their bones and ligaments protected. Overall, custom bracing ticks all the right boxes in terms of injury prevention and pain relief. However, if you’re new to the idea, you might not […]

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Chiropractic care is a unique patient-centered method that can provide numerous health benefits in a comfortable setting without requiring a hospital stay. Chiropractic adjustments involve non-invasive hands-on manipulations that diagnose and treat various musculoskeletal disorders, as well as pain, misalignments, and decreased joint flexibility. Chiropractic care also has several other valuable effects on your overall […]

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Carpal tunnel syndrome is a highly common condition. In fact, it is so common that an estimated 3 to 6 percent of adults in the general population find themselves affected. While middle-aged adults are usually more likely to suffer from carpal tunnel syndrome, younger adults are also prone to developing symptoms if they partake in […]

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Everyone can suffer from aches and pains now and then, and most of the time, they are temporary or transitional and go away on their own or with over-the-counter meds. However, in some cases, the problem might require an assessment by a physiotherapist. While most people believe that physiotherapy is reserved for athletes, it is […]

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Are you unable to walk as much as you used to because of chronic foot pain? Is it hard to even get out of bed because your feet are stiff and sore? Has foot pain negatively impacted your quality of life, leading you to miss out on activities you otherwise would have enjoyed? If you […]

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Portrait of a woman on a video call with laptop and headphones while working from home. Home office concept. New normal lifestyle.

The global pandemic has turned our lives upside down. Some of us have set up a home office, and though we might feel more comfortable and less stressed at home, some issues may still arise. For some, sitting on a chair for extended periods can be a new experience, and even that’s enough to cause […]

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Our body’s balance is quite easily the most overlooked aspect of health. It is vital for movement and preventing injuries. In a fast paced world filled with chaos, balance provides us with ease of movement, confidence and control over our bodies.  As with most good things in life, good balance is a skill that doesn’t […]

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Maybe you’ve been curious about reflexology for a while, but don’t quite understand what it’s all about. It can also be easy to quickly assume that reflexology is just another foot or hand massage. However, this couldn’t be farther from the truth. In this article, we’re going to dive into exactly what reflexology involves, how […]

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Living with back pain day in and day out isn’t just painful and uncomfortable. It’s also likely affecting your mood, your sleep, your work performance and your day-to-day life. Here at Tread Well, we are dedicated to providing treatment to help our patients live their lives to the fullest, without pain and discomfort. We do […]

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