Our body’s balance is quite easily the most overlooked aspect of health. It is vital for movement and preventing injuries. In a fast paced world filled with chaos, balance provides us with ease of movement, confidence and control over our bodies. As with most good things in life, good balance is a skill that doesn’t […]
Maybe you’ve been curious about reflexology for a while, but don’t quite understand what it’s all about. It can also be easy to quickly assume that reflexology is just another foot or hand massage. However, this couldn’t be farther from the truth. In this article, we’re going to dive into exactly what reflexology involves, how […]
Living with back pain day in and day out isn’t just painful and uncomfortable. It’s also likely affecting your mood, your sleep, your work performance and your day-to-day life. Here at Tread Well, we are dedicated to providing treatment to help our patients live their lives to the fullest, without pain and discomfort. We do […]
Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement. While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, […]
Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement. While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, […]
Have you been suffering from low self-esteem, irritability and lack of alertness? Have all of these negative emotions been contributing to poor mood and strained relationships with family and friends? Although many factors can cause these negative thoughts and feelings, your posture may actually be at the root of your problems. Poor posture can be […]
There are three great ways to be at the top of your game this hockey season: practice, practice and more practice! All that time laced up in hockey skates, however, can be agonizing for your feet, lower legs, knees and back. Why not give yourself an added advantage this season? Consider a set of custom […]
Are you serious about your sport? Do you train like a professional? Regardless of what your injury and maintenance program looks like, you may just have a hard job and need to be at your physical best! All elite level athletes spend a lot of time on their recovery — almost as much as their […]
Does acupuncture hurt? How much does it cost? Is it safe? If you’ve never had acupuncture before, these might be a few of the questions you’ve thought about. Undeniably, any new treatment or therapeutic modality may come off as intimidating at first. However, acupuncture is a very useful treatment that can help relieve pain, migraines, […]
To Ice or Not to Ice your injury? The feeling you get when you use heat on your body is usually one of relief and bliss. Ice on the other hand is one where majority of the people usually cringe when it is applied to your skin, unless it is a hot and humid day […]
