There are three great ways to be at the top of your game this hockey season: practice, practice and more practice! All that time laced up in hockey skates, however, can be agonizing for your feet, lower legs, knees and back. Why not give yourself an added advantage this season? Consider a set of custom […]

Are you serious about your sport? Do you train like a professional? Regardless of what your injury and maintenance program looks like, you may just have a hard job and need to be at your physical best! All elite level athletes spend a lot of time on their recovery — almost as much as their […]

Does acupuncture hurt? How much does it cost? Is it safe? If you’ve never had acupuncture before, these might be a few of the questions you’ve thought about. Undeniably, any new treatment or therapeutic modality may come off as intimidating at first. However, acupuncture is a very useful treatment that can help relieve pain, migraines, […]

To Ice or Not to Ice your injury? The feeling you get when you use heat on your body is usually one of relief and bliss. Ice on the other hand is one where majority of the people usually cringe when it is applied to your skin, unless it is a hot and humid day […]

Inflammation is a term that you hear being used quite often these days. What exactly is inflammation? I hear this a lot in my line of work. Inflammation is a process that is indeed important to the human body. When the body senses an injury, the immune system sends white blood cells to the injured […]

Chiropractic Care improves quality of sleep – common sense tells us that a good night’s sleep contributes to good health. How does care at Tread Well Chiropractic help? Chiropractic treatment helps to reduce the pain and associated anxiety of spinal misalignments which often interfere with sleep patterns. Improved sleep, in turn, has been shown to […]

Chiropractic Care & Cycling Go Hand-In-Hand Spring is here, and for Canadians that signals the start of cycling season. While cycling is an excellent cardiovascular exercise and a great excuse to get outside, its easy to forget about structural health when you finally hit the road (or the trail). Unfortunately, its no secret that neck […]