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Everyone can suffer from aches and pains now and then, and most of the time, they are temporary or transitional and go away on their own or with over-the-counter meds. However, in some cases, the problem might require an assessment by a physiotherapist. While most people believe that physiotherapy is reserved for athletes, it is […]

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Are you unable to walk as much as you used to because of chronic foot pain? Is it hard to even get out of bed because your feet are stiff and sore? Has foot pain negatively impacted your quality of life, leading you to miss out on activities you otherwise would have enjoyed? If you […]

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Portrait of a woman on a video call with laptop and headphones while working from home. Home office concept. New normal lifestyle.

The global pandemic has turned our lives upside down. Some of us have set up a home office, and though we might feel more comfortable and less stressed at home, some issues may still arise. For some, sitting on a chair for extended periods can be a new experience, and even that’s enough to cause […]

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Our body’s balance is quite easily the most overlooked aspect of health. It is vital for movement and preventing injuries. In a fast paced world filled with chaos, balance provides us with ease of movement, confidence and control over our bodies.  As with most good things in life, good balance is a skill that doesn’t […]

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Maybe you’ve been curious about reflexology for a while, but don’t quite understand what it’s all about. It can also be easy to quickly assume that reflexology is just another foot or hand massage. However, this couldn’t be farther from the truth. In this article, we’re going to dive into exactly what reflexology involves, how […]

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Living with back pain day in and day out isn’t just painful and uncomfortable. It’s also likely affecting your mood, your sleep, your work performance and your day-to-day life. Here at Tread Well, we are dedicated to providing treatment to help our patients live their lives to the fullest, without pain and discomfort. We do […]

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Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement. While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, […]

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Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement. While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, […]

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Have you been suffering from low self-esteem, irritability and lack of alertness? Have all of these negative emotions been contributing to poor mood and strained relationships with family and friends? Although many factors can cause these negative thoughts and feelings, your posture may actually be at the root of your problems. Poor posture can be […]

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There are three great ways to be at the top of your game this hockey season: practice, practice and more practice! All that time laced up in hockey skates, however, can be agonizing for your feet, lower legs, knees and back. Why not give yourself an added advantage this season? Consider a set of custom […]

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