Foot Clinic · Conditions
Foot and Ankle Sprain and Strain Treatment in Burlington
A rolled ankle or strained foot needs the right care early to heal well and avoid recurring instability.
Understanding the condition
About foot & ankle sprains
A sprain is an injury to a ligament, most commonly on the outside of the ankle, while a strain affects a muscle or tendon. Many people return to activity before the tissue has fully healed, which can lead to repeated sprains and long-term instability. Early assessment, appropriate support and progressive rehabilitation restore strength and balance.
Common symptoms
- Pain and swelling after twisting the foot or ankle
- Bruising around the ankle or foot
- Difficulty bearing weight
- A feeling that the ankle gives way
- Stiffness weeks after the injury
Common causes
- Rolling the ankle on uneven ground
- Sport involving cutting and jumping
- Previous sprains with incomplete rehab
- High arches or ankle instability
- Unsupportive footwear
How we treat it
Our approach at Tread Well
01
Assessment
We grade the injury and check whether imaging or referral is needed.
02
Healing support
Laser and therapeutic ultrasound support tissue healing, and bracing or taping protects the ankle in the early stages.
03
Return to activity
Orthotics, footwear and balance and strengthening work, in coordination with physiotherapy, reduce the risk of re-injury.
Who treats this condition
Our Registered Chiropodists assess and treat this condition at 3305 Harvester Road. You may book directly with the practitioner of your choice.
Foot & Ankle Sprains: common questions
Related conditions
Covered by most extended health plans. Direct billing is available to many major insurers.Billing details
Book an assessment for foot & ankle sprains
Most new patients prefer to call. Reception can advise which practitioner is best suited to your concern and arrange a suitable time. Online booking is also available if you would prefer to book directly.
3305 Harvester Road, Burlington, Ontario L7N 3N2