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Massage Therapy in Burlington

Revitalize Your Body and Mind with Our Exceptional Massage Therapy

At Tread Well, our outstanding massage therapy services focus on providing a rejuvenating experience that caters to the unique needs of each individual. Our highly skilled massage therapists employ a variety of techniques to alleviate muscle tension, reduce stress, and promote relaxation. We are dedicated to creating a tranquil environment where our patients can unwind and experience the numerous benefits of massage therapy. By addressing specific concerns and targeting problem areas, we strive to enhance overall well-being, improve circulation, and support the body's natural healing processes. Our ultimate goal is to help our patients achieve a balanced and revitalized state of body and mind.

woman getting massage therapy

About Massage Therapy

At Tread Well, our massage therapy services are designed to provide a comprehensive and personalized experience for each patient. We use a range of techniques to address various concerns, such as muscle tension, stress, and pain, while promoting relaxation and overall well-being. Our holistic approach to massage therapy not only offers immediate relief but also empowers patients with the knowledge and tools to maintain long-term health and prevent future injuries. Experience the rejuvenating benefits of our massage therapy services and embrace a balanced, revitalized state of body and mind.

  • What Is Massage Therapy

    Massage therapy encompasses the manipulation of soft tissues, such as muscles, tendons, ligaments, and connective tissues, with the aim of boosting blood circulation, alleviating muscle tension, and fostering healing and relaxation.


    Although relaxation massage techniques offer certain benefits, remedial massage distinguishes itself by targeting muscular pain and injuries. Massage therapists will identify knots and areas of heightened tension before employing a mix of muscle kneading, trigger point release, and myofascial release techniques to:

    • Diminish swelling and blood pressure
    • Encourage muscle relaxation
    • Improve the functionality and mobility of joints and muscles
    • Relieve areas of tension
    • Ease pain and muscle tightness
    • Stimulate lymphatic drainage

  • Benefits of Massage Therapy

    Massage therapy plays a crucial role in our holistic movement rehabilitation clinic, offering numerous well-documented health advantages. These benefits encompass improved circulation, increased range of motion, enhanced recovery rate, reduction of post-injury scar tissue, and better posture. 


    Additionally, massage therapy contributes to heightened body awareness, stress and anxiety relief, and the release of feel-good endorphins that help mask pain and elevate mood. Our comprehensive approach ensures that patients experience the full spectrum of these benefits, promoting overall well-being and improved quality of life.

  • Who Is Massage Therapy For?

    Massage therapy can provide relief for individuals experiencing a variety of issues, including pre and post-natal pain or discomfort, lower back pain, muscle or joint strains, tension or stress, sports-related injuries, back, shoulder or neck pain, inflammatory conditions like arthritis and tendonitis, anxiety or depression, headaches and migraines, muscle-related conditions such as spasms, strains, and sprains, and repetitive strain injuries like carpal tunnel syndrome.


    It is worth noting that many of these symptoms and conditions might also be addressed by a physiotherapist or a family chiropractic office in Burlington. Fortunately, Tread Well offers all three treatment modalities under one roof. Get in touch with us today to discover how we can help you maintain your mobility and overall well-being.

  • Why Choose Us

    Our clinic embraces a holistic approach to enhance physical performance and movement rehabilitation. We prioritize injury prevention and education, empowering our patients to take charge of their recovery journey.


    During the initial consultation and evaluation, our therapists familiarize themselves with your mobility habits, lifestyle, and recovery objectives. This first assessment allows us to accurately diagnose your condition and develop a tailored treatment plan based on our findings.


    Tread Well massage therapy aims to facilitate pain-free movement consistently, rather than providing temporary relief after an appointment.


    Regular massages have been proven to improve mobility and muscle flexibility, which is essential as poor flexibility can limit one's range of motion and increase susceptibility to future injuries in both athletic and everyday activities.


    For instance, sitting at a desk for eight hours a day can result in stiff hips, shoulder misalignment from using a mouse, and a tight lower back. Our massage therapy treatments not only work to alleviate tension and encourage proper muscle alignment but also help enhance body awareness, enabling you to identify early signs of potential issues and prevent future injuries.

Frequently Asked Questions

We understand that you may have questions or concerns regarding the various aspects of massage therapy, its benefits, and what to expect during a session. In this section, we aim to address the most common inquiries and provide valuable information to help you make informed decisions about your treatment. Our goal is to ensure that you have a clear understanding of massage therapy and how it can contribute to your overall well-being, so you can confidently embark on your journey towards improved health and relaxation.

  • What are the different types of massage therapy techniques?

    There are numerous massage therapy techniques, each catering to specific goals and preferences. Some common techniques include:

    • Swedish massage: A gentle technique that uses long, gliding strokes, kneading, and tapping to promote relaxation and improve circulation.
    • Deep tissue massage: This technique targets deeper layers of muscle and connective tissue, using slow, firm strokes and deep pressure to relieve chronic pain and muscle tension.
    • Sports massage: Designed for athletes, this massage focuses on the muscles and tissues used in specific sports, helping to prevent injuries, enhance performance, and promote recovery.
    • Trigger point therapy: This technique targets tight knots or "trigger points" within the muscles, using focused pressure to release tension and alleviate pain.
    • Myofascial release: This method focuses on releasing tension in the fascia, the connective tissue surrounding the muscles, to improve mobility and reduce pain.

  • How often should I receive massage therapy?

    The frequency of massage therapy sessions varies depending on individual needs, goals, and preferences. Some factors to consider include your stress levels, physical activity, and any existing health conditions or injuries. For general relaxation and stress relief, monthly sessions may be sufficient. However, if you are addressing specific issues such as chronic pain or recovering from an injury, more frequent sessions (e.g., weekly or biweekly) may be beneficial. It is essential to consult with your massage therapist to determine the most appropriate schedule for your unique situation.

  • What should I wear during a massage therapy session?

    It is recommended to wear loose, comfortable clothing for your massage therapy session. Depending on the type of massage and the areas being treated, you may be asked to undress to your comfort level. Rest assured that professional draping techniques will be used to maintain your privacy and comfort throughout the session. If you have any concerns about undressing or draping, discuss them with your therapist to ensure a positive experience.

  • How long does a massage therapy session last?

    Massage therapy sessions can vary in length, typically ranging from 30 to 90 minutes. The duration depends on the type of massage, the areas being treated, and your specific needs and goals. During your initial consultation, your therapist will discuss the most appropriate session length for your situation and may adjust the duration as your treatment progresses.

  • Will massage therapy be painful?

    While some massage techniques involve deeper pressure or more intense manipulation, your therapist should always work within your comfort level to ensure a positive experience. It is essential to communicate with your therapist about any discomfort or pain during the session, as they can adjust their techniques accordingly. Some mild soreness or tenderness may be experienced after a deep tissue massage, but this should subside within a day or two.

man getting massage therapy

Our Services

At Tread Well, we offer a range of therapy services designed to support your physical well-being and enhance your overall quality of life. From physiotherapy and massage therapy to chiropractic care and acupuncture, our team of expert therapists are dedicated to helping you achieve optimal health and mobility. We also offer custom foot orthotics and footwear solutions to address a range of foot conditions and support your active lifestyle.

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