Rehab & Recovery · Conditions
Ankle Pain and Sprain Rehabilitation in Burlington
Ankle sprains are among the most common injuries, and without proper rehab many people go on to sprain the same ankle again.
Understanding the condition
About ankle pain & sprains
An ankle sprain stretches or tears the ligaments supporting the joint, most often on the outside of the ankle. Ongoing ankle pain can also come from tendon problems, joint stiffness or previous injuries that never fully healed. Rehabilitation restores range of motion, strength and balance, which is key to preventing recurrent sprains and chronic instability.
Common symptoms
- Pain and swelling around the ankle
- Bruising after a twisting injury
- Difficulty walking or bearing weight
- Feeling of instability or giving way
- Stiffness that lingers after injury
Common causes
- Rolling the ankle on uneven ground
- Sport with jumping and direction changes
- Previous sprains
- Poor balance and proprioception
- Unsupportive footwear
How we treat it
Our approach at Tread Well
01
Assessment
We grade the sprain and screen for fracture or other injuries needing imaging.
02
Early management
Bracing, taping and manual therapy manage swelling and protect the ligaments.
03
Balance and strength
Progressive balance, strength and agility training restores stability, with orthotics from our Foot Clinic where helpful.
Who treats this condition
These practitioners commonly treat this condition, and your care can be coordinated between them. You may book directly with the practitioner of your choice.
Dr. Zachary Cassidy
Clinical Director, Doctor of Chiropractic, Bracing Specialist
D.C.
Book with Zachary
Ankle Pain & Sprains: common questions
Related services
Covered by most extended health plans. Direct billing is available to many major insurers.Billing details
Book an assessment for ankle pain & sprains
Most new patients prefer to call. Reception can advise which practitioner is best suited to your concern and arrange a suitable time. Online booking is also available if you would prefer to book directly.
3305 Harvester Road, Burlington, Ontario L7N 3N2