Foot Clinic · Conditions
Achilles Tendonitis Treatment in Burlington
Pain and stiffness at the back of the heel or lower calf can limit walking, running and sport. We assess the tendon, your mechanics and your training load to guide recovery.
Understanding the condition
About achilles tendonitis
The Achilles tendon connects the calf muscles to the heel bone and absorbs large forces with every step. Achilles tendinopathy develops when the tendon is loaded beyond its capacity to adapt, either in its middle portion or where it inserts into the heel. Tendons respond best to carefully graded loading rather than complete rest, combined with measures that reduce irritating strain.
Common symptoms
- Pain or stiffness at the back of the heel, worse in the morning
- A tender or thickened area in the tendon
- Pain at the start of activity that may ease, then return afterwards
- Discomfort climbing stairs or rising onto the toes
- Swelling or a bump where the tendon meets the heel
Common causes
- Rapid increases in running distance, hills or speed work
- Tight or weak calf muscles
- Excessive pronation or poor foot mechanics
- Footwear with a low or rigid heel counter
- Age-related changes in tendon capacity
How we treat it
Our approach at Tread Well
01
Assessment and load planning
We identify whether the tendon problem is mid-portion or insertional, then modify your activity so the tendon is loaded enough to adapt without flaring.
02
Shockwave therapy
Focused shockwave is used for persistent Achilles tendinopathy to stimulate tissue repair, often alongside laser therapy to settle pain.
03
Orthotics and footwear
Heel lifts, custom orthotics and footwear changes reduce strain on the tendon while your strengthening program progresses.
Who treats this condition
Our Registered Chiropodists assess and treat this condition at 3305 Harvester Road. You may book directly with the practitioner of your choice.
Achilles Tendonitis: common questions
We direct-bill most extended health plans.Billing details
Book an assessment for achilles tendonitis
Most new patients prefer to call. Reception can advise which practitioner is best suited to your concern and arrange a suitable time. Online booking is also available if you would prefer to book directly.
3305 Harvester Road, Burlington, Ontario L7N 3N2