Foot Clinic · Conditions
Heel Pain and Plantar Fasciitis Treatment in Burlington
Sharp heel pain with your first steps in the morning is one of the most common reasons patients visit our Foot Clinic. We identify what is loading the plantar fascia and build a plan to settle it.
Understanding the condition
About heel pain & plantar fasciitis
The plantar fascia is a thick band of tissue running from the heel bone to the base of the toes. When it is overloaded repeatedly, small areas of degeneration and irritation develop where it attaches to the heel. Plantar fasciitis often improves with the right combination of load management, footwear, orthotic support and targeted therapy, but it can become persistent if the underlying mechanics are not addressed.
Common symptoms
- Stabbing pain at the bottom of the heel with the first steps of the day
- Pain after rising from sitting or at the end of a long shift
- Tenderness along the inside of the heel or arch
- Discomfort that eases with warming up but returns later
- Heel pain that has lasted weeks or months despite rest
Common causes
- Flat feet, high arches or excessive pronation
- Long periods standing on hard floors
- A sudden increase in walking, running or activity
- Tight calf muscles and Achilles tendon
- Unsupportive or worn-out footwear
How we treat it
Our approach at Tread Well
01
Biomechanical assessment
Your Chiropodist assesses foot posture, gait and footwear to identify why the plantar fascia is being overloaded, so treatment addresses the cause rather than only the pain.
02
Shockwave, laser and ultrasound
For persistent heel pain, focused shockwave therapy stimulates healing in the degenerated tissue. Laser and therapeutic ultrasound can be added to reduce inflammation and ease pain.
03
Orthotics, footwear and home care
Custom orthotics and appropriate footwear offload the fascia day to day, supported by a calf and foot stretching program you continue at home.
Who treats this condition
Our Registered Chiropodists assess and treat this condition at 3305 Harvester Road. You may book directly with the practitioner of your choice.
Heel Pain & Plantar Fasciitis: common questions
Related conditions
Covered by most extended health plans. Direct billing is available to many major insurers.Billing details
Book an assessment for heel pain & plantar fasciitis
Most new patients prefer to call. Reception can advise which practitioner is best suited to your concern and arrange a suitable time. Online booking is also available if you would prefer to book directly.
3305 Harvester Road, Burlington, Ontario L7N 3N2