Tread Well is committed to keeping you moving pain-free with various movement rehabilitation treatments — one of which is massage therapy. Effective massage therapy goes well beyond relaxation. It can be an integral part of injury rehabilitation, pain management, and athletic performance.
While many people recognise massage as a spa-service, massage therapy at the hands of a skilled, registered therapist can benefit a variety of aches and pains and improve recovery times — from sports and occupational injuries, car accidents, chronic pain, pregnancy, and everything in-between.
At Tread Well, we want to help you get back to what’s important. Our dedicated team of registered massage therapists works with you to understand your pain and help you get back to moving pain-free.
What Is Massage Therapy?
Massage therapy involves the manipulation of soft tissues (muscles, tendons, ligaments, and connective tissues) to increase blood circulation, relieve muscle tension, and promote healing and relaxation.
While there are benefits to relaxation massage techniques, remedial massage is different from your relaxation spa massage that aims to treat muscular pain and injuries. Your massage therapist will feel for knots and areas of increased tension before applying a combination of muscle kneading, trigger point release, and myofascial release techniques to:
- Reduce swelling and blood pressure
- Promote muscle relaxation
- Enhance the function and mobility of joints and muscles
- Decompress areas of tension
- Release pain and tightness in the muscles
- Promote lymphatic drainage
Consult With A Massage Therapist If You Have
- Pre and post-natal pain or discomfort
- Lower back pain or strain in your muscles or joints
- Sports injury strains, sprains or soreness
- Back, shoulder or neck pain
- Inflammatory conditions such as arthritis and tendonitis
- Anxiety or depression
- Headaches and migraines
- Muscle-related conditions such as spasms, strains and sprains
- Repetitive strain injury, such as carpal tunnel syndrome
Many of these symptoms and conditions may overlap with the care you could receive from a physiotherapist or a family chiropractic office in Burlington. Luckily, Tread Well has all three modalities in-office. Contact us today to learn how we can keep you moving.
The Benefits Of Massage Therapy
Massage therapy is an integral part of our holistic movement rehabilitation clinic with many proven health benefits, including:
- Improved circulation
- Increase range of motion
- Improve recovery rate
- Reduce post-injury scar tissue
- Improve posture
- Increase body awareness
- Relieve stress and anxiety
- Release feel-good endorphins to mask pain and elevate mood
What Makes Tread Well Different From Other Registered Massage Therapists In Burlington, ON?
Our clinic takes a holistic approach to optimise physical performance and movement rehabilitation. We prioritise injury prevention and education and work with our patients to empower them to take their recovery into their own hands.
Our therapists get to know you during the initial consultation and evaluation to understand your mobility habits, lifestyle, and recovery goals. During the first evaluation, we get the opportunity to assess you with an accurate diagnosis and then create a customized treatment plan based on those assessments.
Tread Well massage therapy is designed to help you move pain-free all the time, not just feel better temporarily after an appointment.
Regular massages are proven to increase mobility and muscle flexibility. Improving mobility is crucial because poor flexibility can restrict one’s range of motion, making them susceptible to future injuries — not just in athletic endeavours, but in everyday activities as well.
For example, sitting at your desk for eight hours a day can lead to stiff hips, a misalignment in your shoulders from your mouse hand, and a tight lower back. Not only will we work to relieve tension and promote proper alignment in the muscles, but our massage therapy treatments can help you with improving your body awareness to recognise the first signs of trouble and avoid future injuries.
Suzy Trupcevic RMT
Suzy graduated from Sutherland-Chan school and teaching clinic in Toronto in 1999. Certified in Contemporary Medical Acupuncture at McMaster University in 2009. She has been practising for 20 years and has gained experience and extensive knowledge throughout her career.
Suzy incorporates a variety of manual techniques into her practise including; Chinese Cupping, MPS Therapy (Neurostim Acupuncture), Myo-facial release, Acupressure, Indian Head Massage and specialize in Pre-natal/ Post-natal treatments.
Suzy is very passionate and she specializes in Women’s Health issues, Pre-natal massage and is an advocate of Mental Health. She believes in taking care of ourselves throughout the challenges of life. Her treatment focuses on using all her extensive knowledge in helping her clients feel better and optimize their health.
“Take care of your body, its the only place you have to Live”
Keith Sacco RMT, ND
Is pain preventing you from doing the things you enjoy in life? Wouldn’t it be nice to understand and have the ability to control your pain?
Keith Sacco RMT, ND with over 25 years of experience as a massage therapist would love to help you. Keith has extensive experience in the human body. In addition to being a massage therapist, he is also a personal trainer and holds a Doctorate in Naturopathic Medicine.
Keith’s approach is about helping you understand your pain signals and what they mean for you. His treatments include identifying key areas of your body that are the biggest culprits of your pain and helping to create long-lasting change. He incorporates the following modalities in his treatment plans: Deep tissue, myofascial release, sports massage, stretch therapy and movement therapy.
Keiths hope is to inspire, motivate, educate and facilitate individuals of all ages to continually MOVE toward greatness. With daily rituals of recovery and movement comes less pain, physical injuries, improved balance, youthfulness and a better quality of life!
Experience it for yourself!