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Cycling: Preventing Back, Neck and Joint Pain With Chiropractic Care – Dr. Linsay Way

Unfortunately, its no secret that neck and back injuries are two of the most common injuries seen in the world of cycling, but we’re here to help! At Wellness Way Chiropractic we emphasize preventing injury before it happens. Incorporating the following guidelines into your biking can help ensure a healthy and pain-free cycling season.

Bike Fitting
Let’s look at body positioning and bike fit first. Although the back pain and cervical pain experienced by cyclists can have a variety of causes, the most common cause of any biking-related pain is improper cycle fit. A rider contacts the bicycle at three points: the hands, the seat, and the feet. The relative positions of these contacts will determine a rider’s comfort and efficiency.

Prepare Your Body
Of course, when it’s finally time to head out on the road it’s important to increase your distance slowly to appropriately condition your body. Even if you feel like you’re still in good shape after the winter, doing activities you haven’t done for a while can still lead to muscle soreness. This is especially true for long-distance cyclists.

Cycling posture puts constant pressure on the discs, joints, muscles and ligaments in your back. Implementing appropriate stretches both before and during your ride can help neutralize these stressors. It’s important to get muscles warmed up and stretched before the ride, especially the hamstrings and hip flexors.

While riding, “standing up” in combination with alternately leaning forward and arching back can help keep back muscles relaxed. Performing basic cervical range of motion exercises (extension, flexion, and rotation) can help to relax the neck, but make sure to keep your eyes on the road!

Finally, the constant jarring impact caused by uneven roads or trails can have a whiplash-type effect and take a major toll on your body. Cyclists can minimize these micro-injuries by using wide, slightly deflated tires, padded gloves, and a lightweight helmet.

Remember, muscle soreness resulting from overuse usually disappears within two days. If pain persists longer or gets worse, it’s important to visit your chiropractor to rule out injury. Riding doesn’t have to be painful! Following these suggestions can help prevent the cycling injuries we see so often at Wellness Way Chiropractic.

Looking For A Sports Chiropractor In Burlington?
Ready to take your cycling to the next level? At Tread Well Chiropractic, we utilize a low-force, non-invasive, conservative approach to  sports chiropractic  for our patients in Burlington, Oakville, Hamilton & surrounding areas. To make an appointment at Tread Well Chiropractic, call 905-464-7161 or schedule an appointment with our  online scheduling app .

a man is laying on a table getting physiotherapy from a doctor .
14 Mar, 2024
Many people experience limited range of motion and flexibility due to various factors such as aging, injury, or chronic conditions. This can impact daily life, making simple tasks difficult and causing discomfort or pain. Fortunately, chiropractic care has been proven to be an effective method for improving range of motion and flexibility. In this article, we will explore the benefits of chiropractic care and how it can help you regain your freedom of movement. Understanding Range of Motion and Flexibility Range of motion refers to the degree of movement around a joint, while flexibility is the ability of a muscle or group of muscles to lengthen and stretch. Both aspects are crucial for maintaining overall health and wellness, as they contribute to balance, strength, and the ability to perform daily tasks with ease. Causes of Limited Range of Motion and Flexibility There are several factors that can contribute to a limited range of motion and flexibility. These include: 1. Aging: As we age, our bodies naturally lose flexibility due to changes in the structure and composition of our muscles and connective tissues. 2. Inactivity: A sedentary lifestyle can lead to muscle stiffness and a decrease in overall flexibility. 3. Injury: Injuries can cause inflammation, scar tissue, and muscle imbalances, all of which can limit range of motion and flexibility. 4. Chronic conditions: Conditions such as arthritis, fibromyalgia, and others can cause pain and stiffness, which can negatively impact range of motion and flexibility. Chiropractic Care for Improved Range of Motion and Flexibility Chiropractic care is a holistic, non-invasive approach to healthcare that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders. By addressing the underlying causes of limited range of motion and flexibility, chiropractic care can help to improve overall wellness and restore freedom of movement. Here are some ways in which chiropractic care can help: 1. Spinal Adjustments: Chiropractors use spinal adjustments to correct misalignments in the spine, which can help to reduce inflammation, relieve pressure on nerves, and improve overall joint function. This can lead to increased range of motion and flexibility. 2. Soft Tissue Therapy: Chiropractors can use various techniques, such as massage and myofascial release, to address muscle stiffness and tightness. This can help to improve flexibility and reduce pain. 3. Stretching and Strengthening Exercises: Chiropractors can recommend specific stretches and exercises to help improve flexibility and strengthen the muscles that support your joints. This can help to improve range of motion and prevent future injuries. 4. Posture Correction: Poor posture can contribute to limited range of motion and flexibility. Chiropractors can provide guidance on proper posture and recommend exercises to help improve spinal alignment. Benefits of Improved Range of Motion and Flexibility There are numerous benefits to improving range of motion and flexibility, including: 1. Reduced Pain: Improved flexibility and range of motion can help to alleviate pain caused by muscle imbalances, stiffness, and joint dysfunction. 2. Enhanced Athletic Performance: Increased flexibility and range of motion can lead to improved athletic performance by allowing for greater movement efficiency and reduced risk of injury. 3. Improved Balance and Coordination: As range of motion and flexibility improve, so too does balance and coordination, making daily tasks easier and reducing the risk of falls and injuries. 4. Greater Independence: Improved range of motion and flexibility can lead to greater independence, particularly for older adults who may struggle with mobility. Experience the Benefits of Chiropractic Care at Tread Well At Tread Well, our team of expert medical practitioners is committed to providing the highest level of patient care and service. Don't let limited range of motion and flexibility hold you back any longer – contact Tread Well today to book your appointment and take the first step towards improved overall wellness.
a woman is sitting on a bench with a knee brace on her leg .
04 Mar, 2024
One of the most effective ways to help patients recover from injuries and surgeries or manage chronic pain is through the use of custom bracing. Tread Well, a renowned clinic for physiotherapy, massage therapy, and chiropractic care in Burlington, Ontario, offers a wide range of custom bracing options to suit the individual needs of their patients. This guide will explore the various bracing options available at Tread Well, their benefits, and how to determine the best bracing solution for your specific needs. What is Custom Bracing? Custom bracing, also known as orthopedic bracing or supports, are medical devices designed to provide support, stability, and protection to various parts of the body that are affected by injuries, surgeries, or chronic pain. They are tailor-made to fit the patient's unique anatomy and specific condition, ensuring optimal comfort and effectiveness. Types of Custom Braces Offered by Tread Well: 1. Knee Braces: These braces provide support and stability to the knee joint, helping to alleviate pain and prevent further injury. They are often used by patients recovering from surgery, those with chronic knee conditions, or athletes looking to prevent injuries during sports activities. Tread Well offers custom knee braces made from lightweight and durable materials that ensure a comfortable and supportive fit. 2. Ankle Braces: Ankle braces are designed to stabilize and support the ankle joint, reducing pain and swelling caused by injuries such as sprains, strains, or fractures. Tread Well's custom ankle braces help patients regain mobility and confidence in their movement while ensuring proper alignment and support. 3. Back Braces: Back braces are used to provide support and pain relief for patients suffering from chronic back pain, spinal injuries, or recovering from back surgery. Tread Well's custom back braces are specifically designed to maintain the natural curvature of the spine while offering support and stability to the affected area. 4. Wrist Braces: Wrist braces are commonly prescribed for patients recovering from wrist injuries or surgery, as well as those suffering from carpal tunnel syndrome or other repetitive stress injuries. Tread Well's custom wrist braces offer both support and protection to the wrist joint, allowing for a faster recovery and improved function. 5. Elbow Braces: Elbow braces are used to support the elbow joint and surrounding muscles, reducing pain and inflammation caused by injuries or overuse. Tread Well's custom elbow braces are designed to provide optimal support and comfort while allowing for a full range of motion. 6. Shoulder Braces: Shoulder braces are ideal for patients recovering from shoulder surgery, rotator cuff injuries, or dislocations. Tread Well's custom shoulder braces are specifically designed to provide support and stability to the shoulder joint while promoting proper healing and preventing re-injury. Benefits of Custom Bracing: - Improved support and stability to the affected area - Custom-fit for optimal comfort and effectiveness - Faster recovery and return to daily activities - Reduced pain and inflammation - Prevention of further injury and re-injury How to Choose the Right Custom Brace: To determine the best custom bracing option for your specific needs, it is essential to consult with a qualified medical practitioner. The team of experts at Tread Well will assess your condition, discuss your medical history, and recommend the most suitable type of brace to address your specific requirements. Factors that are considered when recommending a custom brace include the nature of the injury, your physical activity level, and your personal preferences.  Don't let pain or injury hold you back from living your best life. The team at Tread Well - Physiotherapy, Massage & Chiropractic is here to help you get back on track with our wide range of custom bracing options. Contact us today to book an appointment and regain your mobility, independence, and confidence.
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