Keep Your New Year’s Resolution — Not the Injuries

Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement.

While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, diabetic feet, intense hunger, tiredness and weakness, frequent urination and blurry vision. However, these symptoms can be treated and managed by following every prescription and piece of advice appropriately.

 

Why maintaining foot health is essential for diabetics

Anybody can experience foot problems — but for those with diabetes, a common foot problem could lead to the development of a series of serious infections. To avoid this, it is vital that you take the right preventive measures.

Get advice from your doctor as a complement to reading this article on foot care and foot health. Seeking advice from an expert will help you understand why you need to take care of your feet. As you already know, the feet are the most exposed part of the human body — different pathogens can get in or out through the feet without you even knowing.

According to Michael Shlonsky, DPM, climate factors like dryness, winter moisture, and cold could increase the risk of having a foot problem. Also, about 15 to 20% of individuals with diabetes get admitted into the hospital due to diabetic feet-related ulcers or infections.

 

How to Take Care of Your Foot Health

To avoid more serious issues, you are advised to be knowledgeable about your foot health. Start reading books, avoiding some of the things you are typically attached to — doing so will help your chances of preventing any foot problems.

To help you with this, here are some protips:

  1. Inspect your feet daily

To help yourself in avoiding foot infection, you are advised to inspect your feet daily. Look at them carefully and see if you notice any changes to the skin’s smoothness or if the skin looks irregular. Check all the pressure areas of your feet and also between your toes for any rough edges.

  1. Moisturize your feet

Although optional, moisturizing your feet is an excellent method of maintaining proper foot health. Ensure you use the right moisturizers for your feet, especially during cold weather.

  1. Select the perfect footwear and keep your feet dry

Keeping your feet dry is one thing your physiotherapy specialist may instruct you to do. This precaution is to help you prevent any form of fungal infection in-between your toes. Aside from that, you should also ensure you are wearing the right footwear for the cold season to prevent further illness or frostbite.

  1. Trim your toenails

Believe it or not, your toenails are gateways to your insides. Located underneath your toenails is room for pathogens and germs to lodge while searching for entry into your body system. Trimming your toenails will prevent any unwanted germs from entering your system.

  1. Visit the doctor regularly for a foot examination

Visiting the doctor every month will give you better insight on your level of immunity against foot illnesses. Strictly adhering to advice has saved many diabetes patients over the years.

 

Contact Tread Well Today

Tread Well is a health facility dedicated to helping you keep your feet healthy and safe. To learn more about how to maintain proper foot health or to book an appointment with our team, contact us today!

Winter Care Tips: Diabetics & Foot Health

Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement.

While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, diabetic feet, intense hunger, tiredness and weakness, frequent urination and blurry vision. However, these symptoms can be treated and managed by following every prescription and piece of advice appropriately.

 

Why maintaining foot health is essential for diabetics

Anybody can experience foot problems — but for those with diabetes, a common foot problem could lead to the development of a series of serious infections. To avoid this, it is vital that you take the right preventive measures.

Get advice from your doctor as a complement to reading this article on foot care and foot health. Seeking advice from an expert will help you understand why you need to take care of your feet. As you already know, the feet are the most exposed part of the human body — different pathogens can get in or out through the feet without you even knowing.

According to Michael Shlonsky, DPM, climate factors like dryness, winter moisture, and cold could increase the risk of having a foot problem. Also, about 15 to 20% of individuals with diabetes get admitted into the hospital due to diabetic feet-related ulcers or infections.

 

How to Take Care of Your Foot Health

To avoid more serious issues, you are advised to be knowledgeable about your foot health. Start reading books, avoiding some of the things you are typically attached to — doing so will help your chances of preventing any foot problems.

To help you with this, here are some protips:

  1. Inspect your feet daily

To help yourself in avoiding foot infection, you are advised to inspect your feet daily. Look at them carefully and see if you notice any changes to the skin’s smoothness or if the skin looks irregular. Check all the pressure areas of your feet and also between your toes for any rough edges.

  1. Moisturize your feet

Although optional, moisturizing your feet is an excellent method of maintaining proper foot health. Ensure you use the right moisturizers for your feet, especially during cold weather.

  1. Select the perfect footwear and keep your feet dry

Keeping your feet dry is one thing your physiotherapy specialist may instruct you to do. This precaution is to help you prevent any form of fungal infection in-between your toes. Aside from that, you should also ensure you are wearing the right footwear for the cold season to prevent further illness or frostbite.

  1. Trim your toenails

Believe it or not, your toenails are gateways to your insides. Located underneath your toenails is room for pathogens and germs to lodge while searching for entry into your body system. Trimming your toenails will prevent any unwanted germs from entering your system.

  1. Visit the doctor regularly for a foot examination

Visiting the doctor every month will give you better insight on your level of immunity against foot illnesses. Strictly adhering to advice has saved many diabetes patients over the years.

 

Contact Tread Well Today

Tread Well is a health facility dedicated to helping you keep your feet healthy and safe. To learn more about how to maintain proper foot health or to book an appointment with our team, contact us today!

The Connection Between Your Posture And Mood

Have you been suffering from low self-esteem, irritability and lack of alertness? Have all of these negative emotions been contributing to poor mood and strained relationships with family and friends?

Although many factors can cause these negative thoughts and feelings, your posture may actually be at the root of your problems. Poor posture can be linked to a wide range of issues, from decreased energy to low confidence.

While it may surprise you to learn that improving your posture will improve your mood, let’s clearly explain the link between how you stand and how you feel.

Posture and Mood

Your posture can reveal a lot about yourself. For example, if you are having a particularly good day you might find yourself standing taller, thus projecting confidence towards others. Internally, this is a reflection of your high self-esteem and good mood. This is true in the opposite sense as well — because if you are having a bad day, you might notice that your posture becomes hunched as you subconsciously try to make yourself appear smaller.

The link between posture and mood is a holistic one, in the sense that the way you carry yourself reflects your internal state of being and vice versa. However, some individuals have poor posture due to muscle tightness from constantly sitting in front of a desk, or simply out of bad habit. This unintentional poor posture will most likely lead to negative emotions, or even a sour mood.

Whether you are having a bad day and you find your posture hunched, or if you need to work on your posture all-together, there are some definite benefits to standing and sitting straight.

The Benefits of Good Posture

As mentioned before, confidence is correlated to your posture. The taller you stand, the more confidence you project. A good posture tells people that you know what you are talking about, that you feel good about yourself and that you aren’t timid or afraid. Additionally, a good posture can lead to a higher level of self-esteem and self-worth.

Your posture and your level of awareness are also connected. If you have a good posture, you will tend to be more alert and aware of your surroundings. Aside from the fact that being more aware will enable you to succeed in the office or classroom, you will feel more included in the lives of those around you when you are aware of what’s going on.

Maintaining a good posture will also result in higher energy levels. When you avoid the temptation to hunch or slouch and keep your body upright, you will notice that you have more energy throughout the day. This is because your body runs at its most optimal levels when it’s in the right position.

Improving Your Posture

After learning all the benefits a good posture can have on your body, physically and mentally, you may be wondering how to fix your posture. Luckily, there are plenty of easy steps you can take towards a more confident stance and a healthier mood.

One of the most important things you should do is simply practice “looking up.” For example, if you’re seated at a desk, place your monitor on a big book or riser so that the screen is level with your eyes. This will force you to look up, which in turn will help you to keep your body straight and your shoulders back.

You can also engage in some posture exercises throughout the day. A scapula squeeze can be very helpful in strengthening the muscles in your back and arms, which can help you stay upright. To do this, all you have to do is pull your arms back and squeeze your shoulder blades. Press-ups on your elbows, which can be done while sitting at a table, can gently stretch the lower spine and improve your posture as well.

Working With a Professional

If you are determined to fix your posture but you can’t seem to do it on your own, try seeing a physiotherapist or chiropractor! Our team at Tread Well is ready to work with you to improve your posture!

Give us a call at 289-337-1657, or visit our website and fill out the contact form today!

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