The Best Ways to Get More Out of Your Massage

Who doesn’t love a good massage? The soothing music, relaxing atmosphere, and post-massage chi make massages a well-enjoyed self-care service; massages are therapeutic in several ways.

When planning your appointments, you want to make sure you make the most of them. Below are some of the best ways to get the most benefits from your massage sessions.

Schedule Your Massage Strategically

When booking your next massage therapy appointment, consider doing it on a day where you have minimal commitments. Ideally, you will have at least a few hours post-session where you can continue to relax afterwards.

Soaking in the benefits of massage therapy is something that occurs for up to a week after your treatment. Try to keep the rest of the week stress-free by reducing your workload at home or at the office. 

It’s good to take at least a few uninterrupted hours to yourself each day during this week where you can continue to enjoy the tranquillity and rejuvenation of your therapeutic massage. If the above is not feasible, consider booking at the end of a workweek.

Exercise Beforehand

Exercising before your massage will help your body be prepared for the session due to the increase in blood circulation to your muscles. Something quick such as a cardio warm-up or 30-minute routine is perfect before your appointment. Try to work out no more than 2 hours before your massage therapy treatment.

Just like it’s a good idea to stretch after a workout, the massage may help alleviate soreness after your workout while helping reduce muscle fatigue, improve recovery, and help in reducing soreness. While the benefits of massage therapy are often related to relaxation and muscle tightness, massage can sometimes be a great measure to take before a workout if mobility is an issue for you.

Shower Beforehand

Especially in the case of working out before your massage therapy appointment, it’s a good idea to shower beforehand. You’ll go into the appointment feeling fresh and clean, rinsing off sweat and any environmental pollutants from the air that you don’t want being rubbed into your skin.

The warm water that comes from a shower can also help to relax your muscles, preparing them for the treatment. The warmth can even put you in a calm state of mind so that you can melt into relaxation when you lay down for your massage.

Don’t Eat/Drink Beforehand

The nature of massage therapy lowers your blood sugar because it’s relaxing, so you’ll want to have proper sustenance and energy levels going into your appointment. Avoid drinking alcohol or eating a heavy meal before your massage therapy appointment. 

Since the benefits of massage therapy include stimulating the digestive system, it’s a good idea to only eat something small within 2 hours of your appointment. Be sure to stay well-hydrated as well. Since alcohol can dehydrate you, it’s best to avoid drinking before your appointment and stick to water.

Be Honest & Open With Your Massage Therapist

Massages are meant to be therapeutic, relaxing, and enjoyable so it is important to openly communicate with your massage therapist. If you’re finding that the pressure is too much and you’re uncomfortable, or not hard enough, let your massage therapist know. They are happy to adjust the pressure as often as needed for you to enjoy your appointment.

You should also let them know beforehand if there are any specific spots you want them to focus on. It’s your appointment, and they want to make sure you get what you need from it.

Book Your Massage Today!

Here at Treadwell, our massage therapists and ready to give you the therapeutic massage you need. Visit us online to book an appointment or contact us today at (289) 337-1657.

Reasons Why You Should Give Acupuncture a Try

Nowadays, there’s growing evidence for acupuncture’s effectiveness in managing pain, reducing stress, and even stimulating digestion. Nonetheless, many still believe that its uses are limited and are reluctant to try it.

Regardless, many doctors now refer patients to professional acupuncturists. The stimulation of specific acupuncture points complements the conventional treatment plans for many disorders, including neck and lower back pain, headaches, and muscle strains.

In some cases, acupuncture can also benefit anxiety and depression by promoting a better hormonal balance.

Кeep reading to learn more about acupuncture benefits and what to expect as we describe the therapy and its specifics in-depth.

What is Acupuncture?

Acupuncture is a type of ancient Chinese medicine that has been around for more than two millennia; experts now recognize it as a method for treating various health conditions including headaches, pain, muscle strains, and sprains.

So how does it work? Ancient practitioners believed that we all have Qi—a life force—that flows through meridians spread throughout our bodies. Thus, inserting acupuncture needles into designated points promotes the energy flow and fixes imbalances.

Studies from a science-based perspective show that stimulating acupuncture points could lead to a cascade of positive physiological responses. They show that this increases blood circulation and releases positive hormones such as endorphins, serotonin and dopamine. Ultimately, the goal of acupuncture is to trigger the body’s natural self-healing properties.

What Are the Benefits?

Patients regularly turn to acupuncture for pain management. Since it stimulates the release of the body’s natural painkillers—endorphins—acupuncture can treat various causes of discomfort. It’s essentially a drug-free way to fight neck and back pain, headaches, strains, sprains, and more.

There’s also strong evidence that acupuncture can benefit osteoarthritis, allergic rhinitis, and nausea and vomiting following chemotherapy. Other more surprising acupuncture benefits include fighting high blood pressure, anxiety, depression, addictions, and irritable bowel syndrome.

Overall, the method can benefit almost any condition, and since it’s relatively risk-free, it’s always worth giving it a try.

How Many Sessions Will I Need?

Generally, the number of sessions you will need to achieve substantial results for your ailment will always depend on your characteristics. During your first visit to an acupuncturist, they will ask you various questions about your symptoms and medical history.

Based on this information, they will determine the best way to go forward and give you an estimate of the required sessions. It’s also worthwhile to ask the practitioner whether they have experience treating your condition and if it responds well to acupuncture.

Minor ailments will take as few as 2 to 4 or even a single session to notice positive effects. Moderate acute cases could take 4-8 treatments, while chronic ones may require more than ten sessions to maximize the benefits.

What’s most important for achieving long-term results is to be persistent, take regular treatments, and follow your practitioner’s guidance.

Book Your First Acupuncture Appointment Today!

Whether or not you’re experiencing pain or other issues, there are numerous acupuncture benefits to promote health and wellness.

Our team at Tread Well provides professional acupuncture, chiropractic care, physiotherapy, and massage therapy. Operating in Burlington since 2012, we aim to help patients become better and healthier versions of themselves!

To learn more about our services and how they can benefit you, call us at (289) 337-1657 or book an appointment online.

Planning to Be More Active This Year? A Sport-Specific Orthotic Should Be On Your List

When somebody mentions athletes, the first thing you might think of is a basketball player’s pivot moves or a sportsman’s throwing arm. No matter what sport you choose, all athletes rely on perfect body alignment that usually begins and ends with your feet. Custom orthotics can be a game-changer for you. These are arch supports, but not just that, they are inserted in shoes to correct the improper alignment of your foot during activities like walking and running.

Orthotics directly work on foot positioning to affect the entire alignment of ankles, knees, hips, and lower back. Regular exercise is good for your health, but sports require repetitive efforts that can wear out your lower limbs much faster. You can easily prevent this early deterioration with orthotics.

Benefits of Sport-Specific Orthotics

Customized According to Your Unique Needs

Custom orthotics support the major contours of your feet. They are highly responsive to most foot issues. How you plant your foot while walking or running differs. Customization helps in mapping out the supports, according to your favored sport, your weight, and the unique shape of your foot.

Give Proper Support and Balance

Custom foot orthotics maintain your body balance and provide support and stability during sports activities. Imagine you are competing at a championship, you have high arches, and a great tendency for shin splints. You can protect your shins with cushioning orthotics made specifically for those high arches.

Prevent Injuries

With proper spine, hip, and knee alignment, orthotics help to prevent injuries. They do this by lowering the stress and strain on your muscles and joints.

Enhances Athletic Performance

Your major performance barriers like pain, injury, foot deformities, biomechanical problems, and alignment issues are effectively fixed by custom orthotics. This in turn helps you maximize your performance. 

Difference Between Store-Bought and Custom

Store-bought orthotics are made with more cushioned materials. However, they break down faster than firmer materials. The support is minimal and they are often designed for an average foot shape, which will not be perfect for everyone. If the shape is not according to your foot, then the level of comfort and support will be compromised. Store-bought orthotics are less expensive than custom. But with the quick wear and tear of the material used, you will have to replace these every 3 to 6 months, eventually increasing their total cost.

Custom foot orthotics provide more options in the material. You will get a customized feel and fit. It will be according to your activities, allergies, comfort, biomechanical control needs, and the type of shoe you will be fitting it into. A more supportive custom orthotic can be made according to your needs. They are slightly more expensive, however, the lifespan is around 1 to 2 years.

Different Types of Sport-Specific Orthotics

Whether you are a runner, black belt holder, or baseball player, custom orthotics can help you.  Insoles can help cyclists enhance their performance. They also effectively treat and/or prevent injuries. For tennis players and others constantly pivoting and changing direction, this puts significant lateral stress on the foot. Players use orthotic devices to get appropriate support. Rugby, running, ski, and snowboard – orthotics can help enhance your performance in all sports activities.

Get the Support You Deserve

If you have any foot deformity, high arches, foot or heel pain, or flat feet, you may struggle with walking or jogging. Choosing a pair of custom foot orthotics can save you from all this trouble and help you fulfill your athletic dream. Tread Well in Burlington, Ontario provides you with an extensive range of well-crafted and durable custom orthotics. For more information speak to the professionals at (289) 337-1657 or fill out the online contact form.

Non-Surgical Spinal Decompression: What is It and is It Right for You?

Finding it hard to get out of your bed in the morning and perform daily tasks due to back pain? Many people experience chronic back pain that can last years. Treatment options vary from medications, to temporarily hide the pain, to surgery as the last option—these often do not help resolve the issue.

Before resorting to extreme measures like surgery, chiropractors recommend non-surgical treatment plans such as spinal decompression therapy. While it is not appropriate for all types of pain, spinal decompression is a procedure worth looking into and discussing with a physician for back pain relief.

Down below, we have outlined exactly what you need to know about this form of therapy and whether you are the right candidate for it.

Happy read!

What is Non-Surgical Spinal Decompression?

This therapy works by stretching and relaxing the spine. By creating negative pressure within the spinal discs, pressure is relieved off the nerves and other structures of the spine.

This procedure can retract or reposition herniating or bulging disc material back in place. The movement of oxygen, water, and nutrients to the spinal discs is also improved, which supports healing. Some patients report some relief after just 1–2 treatment sessions.

Spinal decompression has been around for years, and chiropractors have seen positive results from it. It helps in pain reduction, allowing you to get back to your normal lifestyle. It is a safe procedure with minimal side effects—all the more a good reason to avoid medication and surgery.

What Can You Expect During Your Treatment?

Spinal decompression requires 20 to 28 sessions that last about 30 to 45 minutes each. It is recommended to have treatments 3 to 4 times a week for the first 10 sessions to ensure the most efficient results are achieved.

Expect a stretching sensation and no pain throughout the procedure. During the treatment, you’ll be asked to lie down on the traction table either face up or face down, depending on the area being treated.

For lower back pain, a harness will be placed around the hips and attached to the bottom part of the equipment. The bottom half of the table will slide back and forth to create an alternating axial decompression and rest. For neck pain, a neck cradle will be used, and pressure will pull the head and neck gently to create the alternating axial decompression and rest.

Every time that you do the procedure, your therapist or doctor will adjust the settings of the equipment according to your needs in order to optimize the results.

Who Is a Good Candidate?

Spinal decompression is recommended for patients experiencing sciatic pain, bulging discs, disc herniation, degenerative disc diseases, spinal stenosis, facet syndromes, or injured nerves.

While the procedure is generally safe, it is not recommended for everyone with chronic back pain. The procedure should be avoided if you have spinal fractures, tumors, abdominal aortic aneurysm, osteoporotic disease, or are pregnant.

It is important to have your chiropractor conduct a thorough exam and review your medical history carefully before deciding on doing a non-surgical spinal decompression therapy session. Your chiropractor will also discuss the number and frequency of sessions that will be required for best results.

Depending on the patient, other therapy options such as electrical stimulation, ultrasound, or heat/cold therapy may be recommended.

Book a Consultation Today!

Are you living with chronic back pain, and nothing seems to give you relief? Spinal decompression therapy has helped many patients regain control over their lives. Make an informed decision and consult a trained and healthcare provider to discuss spinal decompression therapy today.

At Tread Well, based in Burlington, we provide leading health care in the area. Our goal is to help you move comfortably. Call us today at 289-337-1657 or visit our Contact page to book an appointment.

Answering Your Questions About Custom Bracing

Custom braces have revolutionized the orthopedic industry. They provide patients with an external device that allows them to move and function well while keeping their bones and ligaments protected.

Overall, custom bracing ticks all the right boxes in terms of injury prevention and pain relief. However, if you’re new to the idea, you might not know what you’re in for. Here are answers to some of the more common questions we receive.


Question#1: What are the Benefits of Custom Bracing?

Custom bracing has a long list of advantages. But to shorten it up, the main benefits of custom bracing include:

Customization: In other words, these braces are tailored to the patient’s specific needs. While the general public may share standard foot sizes, that’s where the similarities end. Each person’s feet have different arches, pressure points, and shapes that we don’t necessarily find in basic foot braces. Custom orthosis ensures that the brace is comfortable and practical.

Load Distribution: Custom orthotics are the best choice if you want to have even load distribution across the whole foot. So, if a section of your foot is injured, the doctor uses pressure imaging to create an orthotic that takes the pressure off the injured area.

Better Balance: It’s safe to say that walking in orthotics is never easy, especially if you’re wearing a standard brace. Custom braces ensure better balance, which comes in handy for older adults who have trouble walking. It reduces the risk of a fall and makes walking easier.

Stabilization: Unlike a generic brace, a custom brace gives you a better chance to have a stable gait. Walking with an uneven brace overstresses specific ligaments in your legs, thus increasing rehab time.

Improved Proprioception: Proprioception refers to our ability to recognize our movement in space. Walking with a brace improves your body’s ability to be aware of where it’s located, so there are fewer missed steps and trips.


Question#2: Do I Have to Wear my Brace All The Time to Get Relief?

How long you wear your custom knee brace depends on the extent of your injuries.

Some orthopedic doctors recommend wearing your brace during the afternoon or any other part of the day for better pain relief. Or you can wear it during certain activities, such as walking or hiking.

However, if you have a more severe injury, it helps to wear your brace 24 hours a day. The point of wearing a brace is injury prevention. Wearing your knee brace more often will give your body the support it needs to recover more quickly.


Question#3: Does Insurance cover it?

If you live in Canada, any braces or supports for the knee, ankle, wrist, back, neck, and shoulders are covered by Medical Insurance because it comes under Durable Medical Equipment. You will need to get in touch with your medical insurance; they will have better information on getting your custom brace insured.


Learn More about Custom Knee Braces

Tread Well in Burlington, Ontario, offers custom knee braces and further orthopedic services for patients who require pain relief methods and help with injury prevention.

To get started on your custom knee brace, book an appointment here or contact us at (289) 337-1657.

Is it Carpal Tunnel Syndrome or Something Else?

Carpal tunnel syndrome is a highly common condition. In fact, it is so common that an estimated 3 to 6 percent of adults in the general population find themselves affected. While middle-aged adults are usually more likely to suffer from carpal tunnel syndrome, younger adults are also prone to developing symptoms if they partake in activities that trigger the condition.

Given that carpal tunnel syndrome commonly occurs in patients for a variety of reasons, it isn’t uncommon for many other unrelated conditions to be misdiagnosed as carpal tunnel syndrome. As such, it’s important to know how to properly identify the key symptoms.

In this article, we’ll review the definition of carpal tunnel syndrome and which signs are key indicators of this condition. We’ll also review how it can be properly treated and how we can help you relieve your symptoms. Keep reading to learn more!


What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome occurs when the major nerve in the hand (the median nerve) becomes compressed or squeezed around the wrist. The median nerve is located along the carpal tunnel — a narrow passageway in your wrist. It is surrounded by ligaments and bones and is responsible for providing feeling to the ring, index and middle fingers, as well as the palm side of the thumb.

When this nerve encounters too much pressure, this can cause a variety of uncomfortable symptoms — such as tingling, numbness and pain in the hand and wrist area.


Signs of Carpal Tunnel

Now that we’ve covered the definition of carpal tunnel syndrome, let’s move on to identifying the key symptoms. These include:


Aching Near the Wrist

Soreness around the wrist is among the most common signs that you might be suffering from carpal tunnel syndrome. Other common symptoms include a burning sensation, numbness or pain that occurs more frequently during the night.


Numbness in Thumb & First Three Fingers

Given the location of the median nerve, any sort of pain or numbness in these specific fingers or areas is a strong sign that carpal tunnel syndrome might be at play.


Pins & Needles in Fingers

Tingling (or a “pins and needles” sensation) is also likely to be felt in the areas around the median nerve. This sensation can worsen if symptoms are not treated, particularly during everyday activities that require regular hand use.


Weaker Hand Grip

Many patients who suffer from carpal tunnel syndrome experience increased difficulty with grasping smaller objects, or with their overall grip strength.


Frequently Dropping Things

If your grip has gotten weaker, this makes grasping objects much more difficult — which will, of course, lead to you dropping things more frequently.


How can Carpal Tunnel Syndrome be Treated?

Those who have been diagnosed with carpal tunnel syndrome require treatment to properly alleviate their symptoms. If left untreated, most patients experience a significant worsening of symptoms over time.

The good news is that there are many non-surgical approaches to carpal tunnel treatment. Some of the most effective non-invasive treatment methods include:



Many of our patients report relief of their symptoms after practicing exercises designed to treat carpal tunnel syndrome. Popular methods include: making “spider-like” motions with the hands (with both hands joined together at the fingertips and thumbs), shaking the hands (think of the same way you would if you were drying them off) or the “stretch armstrong” exercise (stretching the arm out in front of you and then using the other hand to apply pressure to the hand that’s facing downward).


Changing Activity Patterns

One of the most common causes of carpal tunnel syndrome is repeated wrist and hand activities, which means that changing activity patterns is sometimes what is required to relieve symptoms. If part of your everyday recreational activity or job is causing your symptoms, consider cutting back on the activities at play or making changes to your work environment.


Wearing a Splint or Brace

Many patients dealing with carpal tunnel syndrome experience relief when wearing a brace or splint at night, as these devices help prevent the wrist from bending during sleep. This allows the wrist to remain in a neutral position and helps lift pressure from the median nerve.


Contact the Tread Well Team Today

The team at Tread Well’s clinic in Burlington has helped to serve hundreds of patients suffering from carpal tunnel syndrome and a wide range of other physical conditions. The assistance of a chiropractor or physiotherapist from Tread Well can help you manage your symptoms, treat your pain and improve your function, allowing you to get back to doing the things you love.

To learn more about how we can help, call us today at 289-337-1657, complete our online contact form or book an appointment to get started!

Is it Time for you to Experience the Benefits of Custom Orthotics?

Are you unable to walk as much as you used to because of chronic foot pain? Is it hard to even get out of bed because your feet are stiff and sore? Has foot pain negatively impacted your quality of life, leading you to miss out on activities you otherwise would have enjoyed?

If you answered yes to any of the above, then it’s time to address the issue and achieve long-lasting relief. However, before you jump to treatment methods such as medication or other invasive forms of pain relief, consider custom foot orthotics. These specialized shoe inserts are fitted specifically to your feet, and consistently wearing them in your shoes will provide that extra support they need.

Read on to learn more about orthotics, why they are so important, and how they can address almost any type of muscular discomfort associated with your feet.


The Importance of Your Feet in Terms of Your Overall Health

Before exploring custom foot orthotics and how they can help, let’s take a step back and remind ourselves why our feet are so important. Not only do we rely on our feet to take us from point A to point B every day, but they are responsible for supporting the weight of our bodies and absorbing the pressure from each step we take on hard pavement.

Our feet are overused and typically overlooked when we think of our health. While they aren’t vital organs, your feet are vital to the structure of your body. Any musculoskeletal structural issues associated with our feet can greatly diminish one’s quality of life and lead to inactivity. 

When we can’t move around as much, we tend to gain weight and lead an unhealthy life, which leads to a whole host of additional health issues. This is why our feet are so important, as we rely on them to carry us through our day and keep us active and healthy.


What are Custom Orthotics?

Custom orthotics are shoe inserts that are typically measured and fitted by a podiatrist or chiropodist. Each person’s foot is different, and depending on your discomfort, a custom orthotic will be made to specifically address your issue. For instance, if you have flat feet and you are suffering from a lack of curvature to your foot, custom orthotics will be made to provide that arch and give you that support.

Additionally, the medical professional will decide which type of custom orthotic you need based on your symptoms. Some people require a more cushioned material, while others would benefit from a sturdier covering. Again, the benefit of custom orthotics is that they are made just for you. Unlike the orthotics you can find in the drug store, a custom orthotic is made to address your discomfort and improve your overall quality of life.


How can They Help?

Custom orthotics help by providing support to your feet and by ensuring that they are working at their optimal level. These devices are also instrumental in providing pain relief and giving you back the ability to walk, run, or engage in whatever daily activities you most enjoy.

Additionally, custom orthotics can also help a wide range of chronic conditions, such as arthritis and diabetes. Both of these conditions can adversely affect the feet, and custom orthotics can be fitted to address these issues. Athletes can also benefit from a pair of custom orthotics, as they increase athletic performance by providing extra support and allowing for greater agility on the field.


Schedule a Fitting Appointment Today!

Are you ready to finally address your foot pain and try a pair of custom orthotics? Have you been convinced of the benefits of these inserts, and are ready to get back to living the life you are used to?

Come visit us at Tread Well, located in Burlington, Ontario, to meet with one of our highly trained chiropodists. After an initial exam and discussion around your wants and needs, you will be fitted for a custom orthotic. 


We are here to help, give us a call at 289-337-1657, or visit our website to book your appointment today!

Working From Home? Follow These Tips To Prevent Repetitive Strain Injuries

The global pandemic has turned our lives upside down. Some of us have set up a home office, and though we might feel more comfortable and less stressed at home, some issues may still arise. For some, sitting on a chair for extended periods can be a new experience, and even that’s enough to cause muscle strain.

Wrist, neck, shoulder, and lower back pain are just some of the issues that can ensue. Strains and sprains can keep occurring until parts of the body start feeling stiff. Such injuries can ultimately lead to difficulty in performing certain activities. That’s why it’s essential to introduce strategies in our daily lives in order to prevent such injuries from happening.

Continue reading to understand the most important work from home tips that will make your home office experience more healthy and serene.

Tip #1 Be Mindful of Your Posture at All Times

Humans were just not meant to be sitting for too long. Our early ancestors did not have many chairs to sit on. However, modern life that circles around TVs, laptops, tablets, and even reading books puts a test on our posture.

Poor posture refers to any deviations that can cause excessive stress on particular joints and muscles. Some of the most common postural mistakes include back slouching and shoulder rounding.

While we all feel the constant urge to rest our necks, shoulders, and backs, this can lead to poor posture habits that may result in muscle strains and joint pain.

Keep your back and neck straight with your face looking forward, and be mindful of your posture at all times. In the following work from home tips, you’ll find some basic principles to make a good posture feel more natural.

Tip #2 Set up an Ergonomic Work Environment

An ergonomic work environment is critical for maintaining proper posture and preventing musculoskeletal injuries. There are just a few simple principles that you need to follow to set up an ergonomic work environment. Additionally, if you’re finding yourself sitting for long periods, an ergonomic chair can be a brilliant investment since they come with various adjustments.

Backrest: Having sufficient lumbar support is crucial for your lower back health. Many ergonomic chairs offer lumbar adjustments, but if you don’t have one, you can add an extra pillow behind your back

Seat Height: Adjust your seat height so that your knee, hip, and elbow joints are at least a 90° angle. Also, make sure your feet are resting on the floor

Adjust Your Monitor’s Height: It’s essential to adjust your monitor height so that the top of the screen is at your eye level. This tip will ensure that your neck and back stay straight and you’re not hunching your shoulders.

Stretching: Even if we manage a neutral posture, it’s normal for everyone to start slouching at some point. Look to get up from your chair and take short breaks every 30 minutes for a quick stretch.

Tip #3 How Physiotherapy Can Help You

No matter how diligently you’re looking after your home office ergonomics, injuries can still occur. Certified physiotherapists have many methods that can alleviate our muscles and joints from repetitive strains.

From dedicated massage therapy to injury-specific exercise programs, electrotherapy and acupuncture; physiotherapy can make your pain disappear and prevent future injuries.

Book Your Appointment Today

Here at Tread Well, we dedicate ourselves to get you back on track by removing pain, stiffness and by treating your injuries. We have various facilities and methods at our disposal to make your body feel renewed.

To learn more about our programs and how they can help you, give us a call at (289) 337-1657 or book an appointment online.

The Importance of Balance and Easy Ways to Improve Your Yours

Our body’s balance is quite easily the most overlooked aspect of health. It is vital for movement and preventing injuries. In a fast paced world filled with chaos, balance provides us with ease of movement, confidence and control over our bodies. 

As with most good things in life, good balance is a skill that doesn’t come easy. Dedicated, consistent work needs to go into developing a good balance. It doesn’t last forever either. The old adage ‘use it or lose it’ holds just as true for balance. It is no coincidence that the frequency of falls increases in the elderly population. 

This makes balance exercises increasingly important for us as we age. Read on to understand the importance of balance and how to improve yours! 

The relationship Between the Core and Balance:

Three systems help the body maintain its balance- the vestibular system, the visual system, and the proprioceptive system. These systems work in sync to ensure body equilibrium.

The vestibular system relies on the movement of fluid in the ear canals. Unequal distribution or activity of fluid in the ear canal can lead to dizziness and disorientation.

The visual system depends on the signal input from the eyes. Along with the vestibular system, the optical system can help offset sudden changes in posture and balance. The lack of vision can be compensated by the other two systems. 

The proprioceptive system relies on cues of spatial awareness from the core muscles. Of the three systems, the proprioceptive system is the most easily trained with balance exercises and physiotherapy

The core is much more than just the abs. It consists of several groups of muscles that help to stabilize the spine as you move. It also helps connect the arms to the legs allowing the body to move in any direction or stand stationary without falling over. A weak core can impede routine movements such as walking, bending, and turning, let alone more athletic activities. 

How physiotherapy can help:

Body balance needs consistent work so that whether it is a walk in the park or a 5K run, you remain in control and can move confidently and smoothly. Physiotherapy and balance exercises can help improve balance, mobility and considerably reduce the risk of falling.  

A physiotherapy assessment can help determine imbalances and areas to focus on. This assessment involves checking the balance on a variety of surfaces and in varying body postures. A more detailed evaluation will involve removing visual cues and relying solely on the core for balance. 

A dedicated balance exercise program then effectively targets these weak areas. 

Exercises to improve balance are very easy to do, require little equipment, and are performed in a few minutes. They can be as simple as taking 15 steps on a piece of string or trying to stand on one leg for 30 seconds. 

Simple movement patterns such as walking, biking, and climbing stairs can improve lower body stability and overall balance. Similarly, light stretching can loosen tight muscles, which affect posture and balance. Simple yoga exercises can also challenge and build static and dynamic balance. 

Everyone can benefit from balance exercises and they are especially instrumental for those recovering from any form of injury or surgery. The senior population and those diagnosed with neurological disorders such as Parkinson’s can also benefit tremendously. 

What’s the Next Step You can Take?

Treadwell is a state-of-the-art medical care center with trained professionals that can help you improve your balance so you can take control of your movements and your life. Call (289) 337-1657 or visit our contact page to book an appointment today.

Keep Your New Year’s Resolution — Not the Injuries

Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement.

While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, diabetic feet, intense hunger, tiredness and weakness, frequent urination and blurry vision. However, these symptoms can be treated and managed by following every prescription and piece of advice appropriately.


Why maintaining foot health is essential for diabetics

Anybody can experience foot problems — but for those with diabetes, a common foot problem could lead to the development of a series of serious infections. To avoid this, it is vital that you take the right preventive measures.

Get advice from your doctor as a complement to reading this article on foot care and foot health. Seeking advice from an expert will help you understand why you need to take care of your feet. As you already know, the feet are the most exposed part of the human body — different pathogens can get in or out through the feet without you even knowing.

According to Michael Shlonsky, DPM, climate factors like dryness, winter moisture, and cold could increase the risk of having a foot problem. Also, about 15 to 20% of individuals with diabetes get admitted into the hospital due to diabetic feet-related ulcers or infections.


How to Take Care of Your Foot Health

To avoid more serious issues, you are advised to be knowledgeable about your foot health. Start reading books, avoiding some of the things you are typically attached to — doing so will help your chances of preventing any foot problems.

To help you with this, here are some protips:

  1. Inspect your feet daily

To help yourself in avoiding foot infection, you are advised to inspect your feet daily. Look at them carefully and see if you notice any changes to the skin’s smoothness or if the skin looks irregular. Check all the pressure areas of your feet and also between your toes for any rough edges.

  1. Moisturize your feet

Although optional, moisturizing your feet is an excellent method of maintaining proper foot health. Ensure you use the right moisturizers for your feet, especially during cold weather.

  1. Select the perfect footwear and keep your feet dry

Keeping your feet dry is one thing your physiotherapy specialist may instruct you to do. This precaution is to help you prevent any form of fungal infection in-between your toes. Aside from that, you should also ensure you are wearing the right footwear for the cold season to prevent further illness or frostbite.

  1. Trim your toenails

Believe it or not, your toenails are gateways to your insides. Located underneath your toenails is room for pathogens and germs to lodge while searching for entry into your body system. Trimming your toenails will prevent any unwanted germs from entering your system.

  1. Visit the doctor regularly for a foot examination

Visiting the doctor every month will give you better insight on your level of immunity against foot illnesses. Strictly adhering to advice has saved many diabetes patients over the years.


Contact Tread Well Today

Tread Well is a health facility dedicated to helping you keep your feet healthy and safe. To learn more about how to maintain proper foot health or to book an appointment with our team, contact us today!

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