Is it Time for you to Experience the Benefits of Custom Orthotics?

Are you unable to walk as much as you used to because of chronic foot pain? Is it hard to even get out of bed because your feet are stiff and sore? Has foot pain negatively impacted your quality of life, leading you to miss out on activities you otherwise would have enjoyed?

If you answered yes to any of the above, then it’s time to address the issue and achieve long-lasting relief. However, before you jump to treatment methods such as medication or other invasive forms of pain relief, consider custom foot orthotics. These specialized shoe inserts are fitted specifically to your feet, and consistently wearing them in your shoes will provide that extra support they need.

Read on to learn more about orthotics, why they are so important, and how they can address almost any type of muscular discomfort associated with your feet.

 

The Importance of Your Feet in Terms of Your Overall Health

Before exploring custom foot orthotics and how they can help, let’s take a step back and remind ourselves why our feet are so important. Not only do we rely on our feet to take us from point A to point B every day, but they are responsible for supporting the weight of our bodies and absorbing the pressure from each step we take on hard pavement.

Our feet are overused and typically overlooked when we think of our health. While they aren’t vital organs, your feet are vital to the structure of your body. Any musculoskeletal structural issues associated with our feet can greatly diminish one’s quality of life and lead to inactivity. 

When we can’t move around as much, we tend to gain weight and lead an unhealthy life, which leads to a whole host of additional health issues. This is why our feet are so important, as we rely on them to carry us through our day and keep us active and healthy.

 

What are Custom Orthotics?

Custom orthotics are shoe inserts that are typically measured and fitted by a podiatrist or chiropodist. Each person’s foot is different, and depending on your discomfort, a custom orthotic will be made to specifically address your issue. For instance, if you have flat feet and you are suffering from a lack of curvature to your foot, custom orthotics will be made to provide that arch and give you that support.

Additionally, the medical professional will decide which type of custom orthotic you need based on your symptoms. Some people require a more cushioned material, while others would benefit from a sturdier covering. Again, the benefit of custom orthotics is that they are made just for you. Unlike the orthotics you can find in the drug store, a custom orthotic is made to address your discomfort and improve your overall quality of life.

 

How can They Help?

Custom orthotics help by providing support to your feet and by ensuring that they are working at their optimal level. These devices are also instrumental in providing pain relief and giving you back the ability to walk, run, or engage in whatever daily activities you most enjoy.

Additionally, custom orthotics can also help a wide range of chronic conditions, such as arthritis and diabetes. Both of these conditions can adversely affect the feet, and custom orthotics can be fitted to address these issues. Athletes can also benefit from a pair of custom orthotics, as they increase athletic performance by providing extra support and allowing for greater agility on the field.

 

Schedule a Fitting Appointment Today!

Are you ready to finally address your foot pain and try a pair of custom orthotics? Have you been convinced of the benefits of these inserts, and are ready to get back to living the life you are used to?

Come visit us at Tread Well, located in Burlington, Ontario, to meet with one of our highly trained chiropodists. After an initial exam and discussion around your wants and needs, you will be fitted for a custom orthotic. 

 

We are here to help, give us a call at 289-337-1657, or visit our website to book your appointment today!

Working From Home? Follow These Tips To Prevent Repetitive Strain Injuries

The global pandemic has turned our lives upside down. Some of us have set up a home office, and though we might feel more comfortable and less stressed at home, some issues may still arise. For some, sitting on a chair for extended periods can be a new experience, and even that’s enough to cause muscle strain.

Wrist, neck, shoulder, and lower back pain are just some of the issues that can ensue. Strains and sprains can keep occurring until parts of the body start feeling stiff. Such injuries can ultimately lead to difficulty in performing certain activities. That’s why it’s essential to introduce strategies in our daily lives in order to prevent such injuries from happening.

Continue reading to understand the most important work from home tips that will make your home office experience more healthy and serene.

Tip #1 Be Mindful of Your Posture at All Times

Humans were just not meant to be sitting for too long. Our early ancestors did not have many chairs to sit on. However, modern life that circles around TVs, laptops, tablets, and even reading books puts a test on our posture.

Poor posture refers to any deviations that can cause excessive stress on particular joints and muscles. Some of the most common postural mistakes include back slouching and shoulder rounding.

While we all feel the constant urge to rest our necks, shoulders, and backs, this can lead to poor posture habits that may result in muscle strains and joint pain.

Keep your back and neck straight with your face looking forward, and be mindful of your posture at all times. In the following work from home tips, you’ll find some basic principles to make a good posture feel more natural.

Tip #2 Set up an Ergonomic Work Environment

An ergonomic work environment is critical for maintaining proper posture and preventing musculoskeletal injuries. There are just a few simple principles that you need to follow to set up an ergonomic work environment. Additionally, if you’re finding yourself sitting for long periods, an ergonomic chair can be a brilliant investment since they come with various adjustments.

Backrest: Having sufficient lumbar support is crucial for your lower back health. Many ergonomic chairs offer lumbar adjustments, but if you don’t have one, you can add an extra pillow behind your back

Seat Height: Adjust your seat height so that your knee, hip, and elbow joints are at least a 90° angle. Also, make sure your feet are resting on the floor

Adjust Your Monitor’s Height: It’s essential to adjust your monitor height so that the top of the screen is at your eye level. This tip will ensure that your neck and back stay straight and you’re not hunching your shoulders.

Stretching: Even if we manage a neutral posture, it’s normal for everyone to start slouching at some point. Look to get up from your chair and take short breaks every 30 minutes for a quick stretch.

Tip #3 How Physiotherapy Can Help You

No matter how diligently you’re looking after your home office ergonomics, injuries can still occur. Certified physiotherapists have many methods that can alleviate our muscles and joints from repetitive strains.

From dedicated massage therapy to injury-specific exercise programs, electrotherapy and acupuncture; physiotherapy can make your pain disappear and prevent future injuries.

Book Your Appointment Today

Here at Tread Well, we dedicate ourselves to get you back on track by removing pain, stiffness and by treating your injuries. We have various facilities and methods at our disposal to make your body feel renewed.

To learn more about our programs and how they can help you, give us a call at (289) 337-1657 or book an appointment online.

The Importance of Balance and Easy Ways to Improve Your Yours

Our body’s balance is quite easily the most overlooked aspect of health. It is vital for movement and preventing injuries. In a fast paced world filled with chaos, balance provides us with ease of movement, confidence and control over our bodies. 

As with most good things in life, good balance is a skill that doesn’t come easy. Dedicated, consistent work needs to go into developing a good balance. It doesn’t last forever either. The old adage ‘use it or lose it’ holds just as true for balance. It is no coincidence that the frequency of falls increases in the elderly population. 

This makes balance exercises increasingly important for us as we age. Read on to understand the importance of balance and how to improve yours! 

The relationship Between the Core and Balance:

Three systems help the body maintain its balance- the vestibular system, the visual system, and the proprioceptive system. These systems work in sync to ensure body equilibrium.

The vestibular system relies on the movement of fluid in the ear canals. Unequal distribution or activity of fluid in the ear canal can lead to dizziness and disorientation.

The visual system depends on the signal input from the eyes. Along with the vestibular system, the optical system can help offset sudden changes in posture and balance. The lack of vision can be compensated by the other two systems. 

The proprioceptive system relies on cues of spatial awareness from the core muscles. Of the three systems, the proprioceptive system is the most easily trained with balance exercises and physiotherapy

The core is much more than just the abs. It consists of several groups of muscles that help to stabilize the spine as you move. It also helps connect the arms to the legs allowing the body to move in any direction or stand stationary without falling over. A weak core can impede routine movements such as walking, bending, and turning, let alone more athletic activities. 

How physiotherapy can help:

Body balance needs consistent work so that whether it is a walk in the park or a 5K run, you remain in control and can move confidently and smoothly. Physiotherapy and balance exercises can help improve balance, mobility and considerably reduce the risk of falling.  

A physiotherapy assessment can help determine imbalances and areas to focus on. This assessment involves checking the balance on a variety of surfaces and in varying body postures. A more detailed evaluation will involve removing visual cues and relying solely on the core for balance. 

A dedicated balance exercise program then effectively targets these weak areas. 

Exercises to improve balance are very easy to do, require little equipment, and are performed in a few minutes. They can be as simple as taking 15 steps on a piece of string or trying to stand on one leg for 30 seconds. 

Simple movement patterns such as walking, biking, and climbing stairs can improve lower body stability and overall balance. Similarly, light stretching can loosen tight muscles, which affect posture and balance. Simple yoga exercises can also challenge and build static and dynamic balance. 

Everyone can benefit from balance exercises and they are especially instrumental for those recovering from any form of injury or surgery. The senior population and those diagnosed with neurological disorders such as Parkinson’s can also benefit tremendously. 

What’s the Next Step You can Take?

Treadwell is a state-of-the-art medical care center with trained professionals that can help you improve your balance so you can take control of your movements and your life. Call (289) 337-1657 or visit our contact page to book an appointment today.

How Physiotherapy Can Help Your Back Pain

Living with back pain day in and day out isn’t just painful and uncomfortable. It’s also likely affecting your mood, your sleep, your work performance and your day-to-day life.

Here at Tread Well, we are dedicated to providing treatment to help our patients live their lives to the fullest, without pain and discomfort.

We do this through physiotherapy — and we’re certain if you’re struggling with chronic back pain, one of our highly skilled physiotherapists can help alleviate that pain.

If you’re unsure if physiotherapy is right for you or are curious about how physiotherapy can help with your back pain, let us help you get on the right path to relief. Read on to learn more about how physiotherapy can help your back pain.

 

Common Causes of Back Pain

As much as we’re here to relieve your back pain, it’s also equally important that we get to the root of the problem and identify what causes your back pain. This will help reduce future injuries and ensure your physiotherapy treatment is effective.

 

Do one of these common causes of back pain sound familiar?

  • Poor posture (sitting at a desk all day, standing in one spot for long periods of time, or just generally slouching throughout the day)
  • Repeating the same motion (i.e. typing on a keyboard)
  • Lifting heavy objects consistently (i.e. manual labor, carrying a child)
  • Awkward movements (i.e. not lifting properly, reaching for an object that is out of reach)
  • Age (as you get older back pain becomes more common)
  • Sports/not stretching properly (athletes are more prone to injury, especially when muscles are not warmed up/cooled down)

 

Physiotherapy Treatments

Now, you might be reading some of the above causes and think that you can solve your back pain on your own. However, that’s often not the case.

For some, simple stretches, yoga, or simply having a more ergonomic work setup can be helpful. However, if you’ve let the back pain go on long enough, there’s a good chance you need physiotherapy to experience true relief.

 

So first, what is physiotherapy?

Physiotherapy works to help patients regain mobility. Treatments are performed by a healthcare professional (i.e. a physiotherapist) who is specifically trained and university-educated in human mobility.

A physiotherapist works to come up with an individual plan to suit each patients’ needs, monitoring progress and providing support along the journey to recovery.

If you’ve sustained a back injury from one of the above and are ready for a solution that has lasting results, here are some physiotherapy treatments that we think can help:

 

  • Manual Therapy: A hands-on technique, where your physiotherapist will guide you through passive movements to help improve your range of motion.
  • Movement Exercises: Specific exercises you can do at home to help improve your back pain (i.e. stretching).
  • Progressive Strengthening Exercises: Help strengthen back muscles to reduce risk of future injury (custom-tailored to your fitness level).

 

What is the best physio for back pain?

The best physio for back pain will depend on your level of injury, how you sustained your injury, and where you sustained your injury. For instance, physio for upper back pain can be much different than physio for lower back pain.

This is why working with a trained physiotherapist is so crucial when it comes to managing your back pain. Self-guided stretching and exercise can be effective for some — however, if you’ve sustained a major injury, you could be making the injury worse without the guidance of a physiotherapist.

A physiotherapist can provide you with a custom plan to not only reduce your current back pain, but also to help ensure you don’t sustain future injuries.

 

Physio vs. massage for back pain

While massage can be a wonderful technique for relaxation, it does not have the same level of effectiveness as physiotherapy.

If you had a particularly stressful week at work and you’re finding yourself more tense than usual, a massage is likely perfectly appropriate for your needs.

However, if you find that you’re struggling with the same back pain consistently and that it only keeps getting worse, you likely need to see a physiotherapist to truly get to the root of the problem.

Bottom line: A physiotherapist will go much more in-depth with your back pain, providing long-term relief — while a massage will likely only provide some temporary relief without getting to the root of your back pain.

 

Book Your Physiotherapy Appointment Today

If you’re ready to alleviate back pain, book your physiotherapy appointment at Tread Well today. We’re always available to answer any questions or concerns you might have about physiotherapy.

The relief you’ve been seeking is just one click away.

Keep Your New Year’s Resolution — Not the Injuries

Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement.

While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, diabetic feet, intense hunger, tiredness and weakness, frequent urination and blurry vision. However, these symptoms can be treated and managed by following every prescription and piece of advice appropriately.

 

Why maintaining foot health is essential for diabetics

Anybody can experience foot problems — but for those with diabetes, a common foot problem could lead to the development of a series of serious infections. To avoid this, it is vital that you take the right preventive measures.

Get advice from your doctor as a complement to reading this article on foot care and foot health. Seeking advice from an expert will help you understand why you need to take care of your feet. As you already know, the feet are the most exposed part of the human body — different pathogens can get in or out through the feet without you even knowing.

According to Michael Shlonsky, DPM, climate factors like dryness, winter moisture, and cold could increase the risk of having a foot problem. Also, about 15 to 20% of individuals with diabetes get admitted into the hospital due to diabetic feet-related ulcers or infections.

 

How to Take Care of Your Foot Health

To avoid more serious issues, you are advised to be knowledgeable about your foot health. Start reading books, avoiding some of the things you are typically attached to — doing so will help your chances of preventing any foot problems.

To help you with this, here are some protips:

  1. Inspect your feet daily

To help yourself in avoiding foot infection, you are advised to inspect your feet daily. Look at them carefully and see if you notice any changes to the skin’s smoothness or if the skin looks irregular. Check all the pressure areas of your feet and also between your toes for any rough edges.

  1. Moisturize your feet

Although optional, moisturizing your feet is an excellent method of maintaining proper foot health. Ensure you use the right moisturizers for your feet, especially during cold weather.

  1. Select the perfect footwear and keep your feet dry

Keeping your feet dry is one thing your physiotherapy specialist may instruct you to do. This precaution is to help you prevent any form of fungal infection in-between your toes. Aside from that, you should also ensure you are wearing the right footwear for the cold season to prevent further illness or frostbite.

  1. Trim your toenails

Believe it or not, your toenails are gateways to your insides. Located underneath your toenails is room for pathogens and germs to lodge while searching for entry into your body system. Trimming your toenails will prevent any unwanted germs from entering your system.

  1. Visit the doctor regularly for a foot examination

Visiting the doctor every month will give you better insight on your level of immunity against foot illnesses. Strictly adhering to advice has saved many diabetes patients over the years.

 

Contact Tread Well Today

Tread Well is a health facility dedicated to helping you keep your feet healthy and safe. To learn more about how to maintain proper foot health or to book an appointment with our team, contact us today!

Winter Care Tips: Diabetics & Foot Health

Diabetes is an illness caused by the presence of excess sugar or glucose in the body. Those who have diabetes are victims of either a lack of insulin or the improper use of the organic supplement.

While there are several symptoms of diabetes, the ones best known to the medical industry include slow regeneration process, diabetic feet, intense hunger, tiredness and weakness, frequent urination and blurry vision. However, these symptoms can be treated and managed by following every prescription and piece of advice appropriately.

 

Why maintaining foot health is essential for diabetics

Anybody can experience foot problems — but for those with diabetes, a common foot problem could lead to the development of a series of serious infections. To avoid this, it is vital that you take the right preventive measures.

Get advice from your doctor as a complement to reading this article on foot care and foot health. Seeking advice from an expert will help you understand why you need to take care of your feet. As you already know, the feet are the most exposed part of the human body — different pathogens can get in or out through the feet without you even knowing.

According to Michael Shlonsky, DPM, climate factors like dryness, winter moisture, and cold could increase the risk of having a foot problem. Also, about 15 to 20% of individuals with diabetes get admitted into the hospital due to diabetic feet-related ulcers or infections.

 

How to Take Care of Your Foot Health

To avoid more serious issues, you are advised to be knowledgeable about your foot health. Start reading books, avoiding some of the things you are typically attached to — doing so will help your chances of preventing any foot problems.

To help you with this, here are some protips:

  1. Inspect your feet daily

To help yourself in avoiding foot infection, you are advised to inspect your feet daily. Look at them carefully and see if you notice any changes to the skin’s smoothness or if the skin looks irregular. Check all the pressure areas of your feet and also between your toes for any rough edges.

  1. Moisturize your feet

Although optional, moisturizing your feet is an excellent method of maintaining proper foot health. Ensure you use the right moisturizers for your feet, especially during cold weather.

  1. Select the perfect footwear and keep your feet dry

Keeping your feet dry is one thing your physiotherapy specialist may instruct you to do. This precaution is to help you prevent any form of fungal infection in-between your toes. Aside from that, you should also ensure you are wearing the right footwear for the cold season to prevent further illness or frostbite.

  1. Trim your toenails

Believe it or not, your toenails are gateways to your insides. Located underneath your toenails is room for pathogens and germs to lodge while searching for entry into your body system. Trimming your toenails will prevent any unwanted germs from entering your system.

  1. Visit the doctor regularly for a foot examination

Visiting the doctor every month will give you better insight on your level of immunity against foot illnesses. Strictly adhering to advice has saved many diabetes patients over the years.

 

Contact Tread Well Today

Tread Well is a health facility dedicated to helping you keep your feet healthy and safe. To learn more about how to maintain proper foot health or to book an appointment with our team, contact us today!

The Connection Between Your Posture And Mood

Have you been suffering from low self-esteem, irritability and lack of alertness? Have all of these negative emotions been contributing to poor mood and strained relationships with family and friends?

Although many factors can cause these negative thoughts and feelings, your posture may actually be at the root of your problems. Poor posture can be linked to a wide range of issues, from decreased energy to low confidence.

While it may surprise you to learn that improving your posture will improve your mood, let’s clearly explain the link between how you stand and how you feel.

Posture and Mood

Your posture can reveal a lot about yourself. For example, if you are having a particularly good day you might find yourself standing taller, thus projecting confidence towards others. Internally, this is a reflection of your high self-esteem and good mood. This is true in the opposite sense as well — because if you are having a bad day, you might notice that your posture becomes hunched as you subconsciously try to make yourself appear smaller.

The link between posture and mood is a holistic one, in the sense that the way you carry yourself reflects your internal state of being and vice versa. However, some individuals have poor posture due to muscle tightness from constantly sitting in front of a desk, or simply out of bad habit. This unintentional poor posture will most likely lead to negative emotions, or even a sour mood.

Whether you are having a bad day and you find your posture hunched, or if you need to work on your posture all-together, there are some definite benefits to standing and sitting straight.

The Benefits of Good Posture

As mentioned before, confidence is correlated to your posture. The taller you stand, the more confidence you project. A good posture tells people that you know what you are talking about, that you feel good about yourself and that you aren’t timid or afraid. Additionally, a good posture can lead to a higher level of self-esteem and self-worth.

Your posture and your level of awareness are also connected. If you have a good posture, you will tend to be more alert and aware of your surroundings. Aside from the fact that being more aware will enable you to succeed in the office or classroom, you will feel more included in the lives of those around you when you are aware of what’s going on.

Maintaining a good posture will also result in higher energy levels. When you avoid the temptation to hunch or slouch and keep your body upright, you will notice that you have more energy throughout the day. This is because your body runs at its most optimal levels when it’s in the right position.

Improving Your Posture

After learning all the benefits a good posture can have on your body, physically and mentally, you may be wondering how to fix your posture. Luckily, there are plenty of easy steps you can take towards a more confident stance and a healthier mood.

One of the most important things you should do is simply practice “looking up.” For example, if you’re seated at a desk, place your monitor on a big book or riser so that the screen is level with your eyes. This will force you to look up, which in turn will help you to keep your body straight and your shoulders back.

You can also engage in some posture exercises throughout the day. A scapula squeeze can be very helpful in strengthening the muscles in your back and arms, which can help you stay upright. To do this, all you have to do is pull your arms back and squeeze your shoulder blades. Press-ups on your elbows, which can be done while sitting at a table, can gently stretch the lower spine and improve your posture as well.

Working With a Professional

If you are determined to fix your posture but you can’t seem to do it on your own, try seeing a physiotherapist or chiropractor! Our team at Tread Well is ready to work with you to improve your posture!

Give us a call at 289-337-1657, or visit our website and fill out the contact form today!

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