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What is so “hot” about Inflammation? – Sacha Bhandal

Inflammation is a term that you hear being used quite often these days. What exactly is inflammation? I hear this a lot in my line of work. Inflammation is a process that is indeed important to the human body. When the body senses an injury, the immune system sends white blood cells to the injured area to surround and protect it. These white blood cells are important in the healing process. This process works the same way if you have a cut, burn, pneumonia or a tooth infection. There are 2 types of inflammation. One is acute, which happens during a traumatic event like a cut to your skin or if you fall and bang your elbow. It leads to redness, heat and swelling around the injured area.

Chronic inflammation involves a similar process, however, the inflammation lasts longer and the immune system sends too many white blood cells and other inflammatory cells to the problem area and it begins attacking nearby healthy tissue and organs.

One form of chronic inflammation is when you are slightly overweight. I know this is a topic that can be sensitive for many, but I am just reporting what the evidence states and how your body works.   Being slightly overweight will cause you to naturally have more visceral fat around your organs and the abdomen area. The body sees this as a problem area and will send white cells to this visceral fat and you end up in a state of inflammation. This leads to a state of ongoing inflammation in your body. The longer you stay inflamed the more that these inflammatory cells may float around into your blood stream causing the entire body to be in a state of inflammation. This is why maintaining an ideal weight for your body type is important.

How do you check your inflammation levels? There is a blood test that tests a liver chemical called C-reactive protein. This will determine the level of inflammation that you are in. You may want to speak to your doctor about this.

There are many dietary changes that one should make to treat inflammation. One may want to change their lifestyle and become more active. Exercising can lead to an increased production of endorphin’s and decreased cortisol levels, which may fight the inflammation. Also, if you maintain an ideal body weight, it will cause you to have less visceral fat and this will reduce the inflammation in your body. We also know that there are natural foods that can assist with inflammation, ones that I personally have used.

The one that a lot of people do not know about is Tart Cherry Juice. This is something I have used in the past during workouts to help prevent muscle damage, soreness and inflammation. A great deal of elite athletes have used this as well. The New York Rangers (NHL) have been on the leading edge of using natural sources to combat inflammation and muscle pain. They have used Tart Cherry Juice by drinking it regularly before and after workouts and games. A clinical study published in the British Journal of Sports Medicine in June 2006, found a significant decrease in symptoms of post exercise muscle damage in college males following the consumption of a Tart Cherry Drink. Strength loss, pain and recovery time were all reduced versus a placebo. I recommend Tart Cherry Juice to some of my clients.

Government and university research have revealed that consumption of 45 tart cherries a day can lower inflammatory markers in the blood stream. This is a lot of cherries to eat so consuming the juice is ideal.

Many people do suffer from difficulty sleeping. Something that I discovered, while taking Tart Cherry Juice is that cherries do contain Melatonin, This hormone is naturally produced by the Pineal gland and helps regulate the body’s internal clock. There is research that demonstrates that tart cherry juice is beneficial in improving sleep duration and quality in healthy men and women. Maybe drinking this juice before bed could help you to fall asleep. Also, you may try to consume a handful of cherries at night, which could assist with your sleep quality. Its worth trying.

A few other substances to help combat inflammation are Curcumin and lemon water. Curcumin, which is the main ingredient in Tumeric has been known to be a great natural anti-inflammatory. Curcumin on its own is something that the body has a challenging time absorbing so using black peppers can assist with maximum absorption.

The one thing that works well without having to spend a lot of money is drinking lemon water. I usually start my day off with a cup of warm lemon water. Starting off your day with lemon water or even drinking it throughout the day will maintain your body in a state of alkaline and this will assist with reducing inflammation in your body.

There is one condition that I see and treat often in private practice. It is a condition called Tennis Elbow. A lot of health care professionals call it Lateral Epicondylitis, however, this is not correct. Evidence reveals that tennis elbow is not truly an inflammatory condition. Surgeries and autopsies do not reveal inflammation in the muscles involved but yet it still continues to be called Lateral Epicondylitis by the medical community. The correct term that is used for this condition is Lateral Epicondylalgia. This simply means muscle pain in the group of muscles that control the forearm. Since the evidence does not support inflammation with this condition, then why are anti-inflammatories still commonly used? It clearly doesn’t make sense especially if it is not an inflammatory condition. Instead, its best to try some sort of therapy that works on rehabilitating the muscles, whether its through manual therapy, acupuncture, cupping or stretching exercises. You may want to speak to a physiotherapist about this.

Inflammation can be controlled and treated through natural means as discussed above. Modifying ones diet by eliminating sugar and maintaining an ideal body weight are very helpful in treating inflammation. Foods, such as Tart Cherry Juice, Curcumin, lemon water are just a few of the other items that can help. Remember, its a combination of changes that help the most. Reducing inflammation does not work overnight. It is a process that takes time and you have to modify your lifestyle if you want to take control. Until next time stay happy, keep having fun and be kind to yourself.

References:

1) Playing with the Fire of Inflammation Harvard Health Publications- Harvard Medical School- August 2016.
2) New York Rangers Using Tart Cherries to Combat Muscle Soreness in Training Regimen. BJOM, Jan 2007.
3) Howatson G, Bell PG, Tallent J, Middleton B. McHugh MP, Ellis J.  Effect of tart Cherry Juice on Melatonin levels and enhanced sleep quality.  Eur J Nutr. 2012 Dec(51)8:909-16.
4) Waugh Esther,  Lateral Epicondylalgia or Epicondylitis: Whats in a Name?  JOPST, 2005(35)4: 200-202.

a man is laying on a table getting physiotherapy from a doctor .
14 Mar, 2024
Many people experience limited range of motion and flexibility due to various factors such as aging, injury, or chronic conditions. This can impact daily life, making simple tasks difficult and causing discomfort or pain. Fortunately, chiropractic care has been proven to be an effective method for improving range of motion and flexibility. In this article, we will explore the benefits of chiropractic care and how it can help you regain your freedom of movement. Understanding Range of Motion and Flexibility Range of motion refers to the degree of movement around a joint, while flexibility is the ability of a muscle or group of muscles to lengthen and stretch. Both aspects are crucial for maintaining overall health and wellness, as they contribute to balance, strength, and the ability to perform daily tasks with ease. Causes of Limited Range of Motion and Flexibility There are several factors that can contribute to a limited range of motion and flexibility. These include: 1. Aging: As we age, our bodies naturally lose flexibility due to changes in the structure and composition of our muscles and connective tissues. 2. Inactivity: A sedentary lifestyle can lead to muscle stiffness and a decrease in overall flexibility. 3. Injury: Injuries can cause inflammation, scar tissue, and muscle imbalances, all of which can limit range of motion and flexibility. 4. Chronic conditions: Conditions such as arthritis, fibromyalgia, and others can cause pain and stiffness, which can negatively impact range of motion and flexibility. Chiropractic Care for Improved Range of Motion and Flexibility Chiropractic care is a holistic, non-invasive approach to healthcare that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders. By addressing the underlying causes of limited range of motion and flexibility, chiropractic care can help to improve overall wellness and restore freedom of movement. Here are some ways in which chiropractic care can help: 1. Spinal Adjustments: Chiropractors use spinal adjustments to correct misalignments in the spine, which can help to reduce inflammation, relieve pressure on nerves, and improve overall joint function. This can lead to increased range of motion and flexibility. 2. Soft Tissue Therapy: Chiropractors can use various techniques, such as massage and myofascial release, to address muscle stiffness and tightness. This can help to improve flexibility and reduce pain. 3. Stretching and Strengthening Exercises: Chiropractors can recommend specific stretches and exercises to help improve flexibility and strengthen the muscles that support your joints. This can help to improve range of motion and prevent future injuries. 4. Posture Correction: Poor posture can contribute to limited range of motion and flexibility. Chiropractors can provide guidance on proper posture and recommend exercises to help improve spinal alignment. Benefits of Improved Range of Motion and Flexibility There are numerous benefits to improving range of motion and flexibility, including: 1. Reduced Pain: Improved flexibility and range of motion can help to alleviate pain caused by muscle imbalances, stiffness, and joint dysfunction. 2. Enhanced Athletic Performance: Increased flexibility and range of motion can lead to improved athletic performance by allowing for greater movement efficiency and reduced risk of injury. 3. Improved Balance and Coordination: As range of motion and flexibility improve, so too does balance and coordination, making daily tasks easier and reducing the risk of falls and injuries. 4. Greater Independence: Improved range of motion and flexibility can lead to greater independence, particularly for older adults who may struggle with mobility. Experience the Benefits of Chiropractic Care at Tread Well At Tread Well, our team of expert medical practitioners is committed to providing the highest level of patient care and service. Don't let limited range of motion and flexibility hold you back any longer – contact Tread Well today to book your appointment and take the first step towards improved overall wellness.
a woman is sitting on a bench with a knee brace on her leg .
04 Mar, 2024
One of the most effective ways to help patients recover from injuries and surgeries or manage chronic pain is through the use of custom bracing. Tread Well, a renowned clinic for physiotherapy, massage therapy, and chiropractic care in Burlington, Ontario, offers a wide range of custom bracing options to suit the individual needs of their patients. This guide will explore the various bracing options available at Tread Well, their benefits, and how to determine the best bracing solution for your specific needs. What is Custom Bracing? Custom bracing, also known as orthopedic bracing or supports, are medical devices designed to provide support, stability, and protection to various parts of the body that are affected by injuries, surgeries, or chronic pain. They are tailor-made to fit the patient's unique anatomy and specific condition, ensuring optimal comfort and effectiveness. Types of Custom Braces Offered by Tread Well: 1. Knee Braces: These braces provide support and stability to the knee joint, helping to alleviate pain and prevent further injury. They are often used by patients recovering from surgery, those with chronic knee conditions, or athletes looking to prevent injuries during sports activities. Tread Well offers custom knee braces made from lightweight and durable materials that ensure a comfortable and supportive fit. 2. Ankle Braces: Ankle braces are designed to stabilize and support the ankle joint, reducing pain and swelling caused by injuries such as sprains, strains, or fractures. Tread Well's custom ankle braces help patients regain mobility and confidence in their movement while ensuring proper alignment and support. 3. Back Braces: Back braces are used to provide support and pain relief for patients suffering from chronic back pain, spinal injuries, or recovering from back surgery. Tread Well's custom back braces are specifically designed to maintain the natural curvature of the spine while offering support and stability to the affected area. 4. Wrist Braces: Wrist braces are commonly prescribed for patients recovering from wrist injuries or surgery, as well as those suffering from carpal tunnel syndrome or other repetitive stress injuries. Tread Well's custom wrist braces offer both support and protection to the wrist joint, allowing for a faster recovery and improved function. 5. Elbow Braces: Elbow braces are used to support the elbow joint and surrounding muscles, reducing pain and inflammation caused by injuries or overuse. Tread Well's custom elbow braces are designed to provide optimal support and comfort while allowing for a full range of motion. 6. Shoulder Braces: Shoulder braces are ideal for patients recovering from shoulder surgery, rotator cuff injuries, or dislocations. Tread Well's custom shoulder braces are specifically designed to provide support and stability to the shoulder joint while promoting proper healing and preventing re-injury. Benefits of Custom Bracing: - Improved support and stability to the affected area - Custom-fit for optimal comfort and effectiveness - Faster recovery and return to daily activities - Reduced pain and inflammation - Prevention of further injury and re-injury How to Choose the Right Custom Brace: To determine the best custom bracing option for your specific needs, it is essential to consult with a qualified medical practitioner. The team of experts at Tread Well will assess your condition, discuss your medical history, and recommend the most suitable type of brace to address your specific requirements. Factors that are considered when recommending a custom brace include the nature of the injury, your physical activity level, and your personal preferences.  Don't let pain or injury hold you back from living your best life. The team at Tread Well - Physiotherapy, Massage & Chiropractic is here to help you get back on track with our wide range of custom bracing options. Contact us today to book an appointment and regain your mobility, independence, and confidence.
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